Sun 21st Apr 2019 at 7:00am by planiggy

Run > General

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Time
1:17:35
Miles
11.01
Min/mi
7:03
Pacing
93%
WAVA
62.63
Stride(cm)
125
Cals
898
Cadence
183
BPM
149
%MHR
87.4
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 129/147bpm 72cal 8.24/8.93mph
2) 1m - 6:46(6:46/m) 148/159bpm 83cal 8.87/10.25mph
3) 1m - 7:01(7:01/m) 151/165bpm 87cal 8.56/9.39mph
4) 1m - 7:04(7:04/m) 152/160bpm 88cal 8.49/9.46mph
5) 1m - 7:11(7:11/m) 147/160bpm 78cal 8.35/9.73mph
6) 1m - 7:09(7:09/m) 156/169bpm 90cal 8.39/8.79mph
7) 1m - 7:05(7:05/m) 157/164bpm 90cal 8.47/9.12mph
8) 1m - 6:54(6:54/m) 158/167bpm 88cal 8.69/9.12mph
9) 1m - 7:10(7:10/m) 152/162bpm 79cal 8.38/8.93mph
10) 1m - 7:04(7:04/m) 151/158bpm 74cal 8.48/9.25mph
11) 1m - 6:51(6:51/m) 151/156bpm 69cal 8.76/9.5mph
12) 0.01m - 3(5:09/m) 153/153bpm 11.66/8.5mph

7:17 6:46 7:01 7:04 7:11 7:09 7:05 6:54 7:10 7:04 6:51 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:36	3:36	7:12	120 94-140	863	182 178-188
1.00	7:17	3:41	7:22	137 126-146	1009	184 178-188
1.50	10:48	3:32 +18	7:03	145 136-152	1022	186 178-196
2.00	14:20	3:32	7:04	150 137-159	1060	182 178-186
2.50	17:50	3:30	7:00	153 143-165	1070	181 92-186
3.00	21:21	3:31	7:02	150 142-158	1054	185 184-188
3.50	24:53	3:32	7:04	151 143-158	1068	183 178-186
4.00	28:25	3:32	7:04	153 146-160	1081	182 178-186
4.50	31:57	3:32	7:04	152 134-159	1075	184 180-186
5.00	35:36	3:39	7:17	141 133-150	1028	182 178-184
5.50	39:08	3:32	7:04	159 149-168	1123	184 182-186
6.00	42:45	3:37	7:14	153 147-159	1107	183 178-186
6.50	46:18	3:33	7:06	156 150-163	1107	184 182-186
7.00	49:50	3:32	7:04	158 153-164	1117	184 180-186
7.50	53:19	3:29	6:59	158 150-163	1102	183 178-186
8.00	56:44	3:25	6:50	158 152-166	1080	184 182-186
8.50	1:00:17	3:33	7:05	155 149-162	1098	183 178-186
9.00	1:03:54	3:37	7:14	148 144-154	1071	183 180-186
9.50	1:07:26	3:32	7:04	151 145-158	1066	183 178-186
10.00	1:10:58	3:32	7:05	151 142-158	1069	184 176-188
10.50	1:14:20	3:22	6:44	148 143-155	995	183 178-188
11.00	1:17:49	3:29	6:59	153 149-156	1067	182 176-186
11.01	1:17:53	4	7:05	153 152-153	1083	179 178-180

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	11	1:17:32	7:05
Walk	0.1	92	0	3	5:21
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	49.36%	More
800m	3:14	6:31	52.00%	More
1km	4:05	6:34	54.17%	More
Mile	6:45	6:45	56.75%	More
5k	21:34	6:56	60.22%	More
5 miles	35:04	7:01	60.49%	More
10k	43:47	7:03	60.65%	More
10 miles	1:10:32	7:03	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.78
5km	20:18	6:32	63.98
5M	33:36	6:43	63.13
10km	42:19	6:49	62.75
10M	1:10:04	7:00	62.69
Half	1:33:17	7:07	61.85
20M	2:26:04	7:18	62.59
Mara	3:14:29	7:25	62.68

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