Sun 21st Apr 2019 at 8:00am by CottamRunner

Run > General

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Time
43:35
Miles
5.03
Min/mi
8:40
Pacing
71%
WAVA
52.28
Stride(cm)
106
Cals
639
Cadence
175
BPM
147
%MHR
85.7
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 118/130bpm 60cal 6.74/7.68mph
2) 0.62m - 5:04(8:10/m) 126/130bpm 61cal 7.35/8.04mph
3) 0.62m - 5:27(8:46/m) 126/133bpm 63cal 6.84/7.35mph
4) 0.62m - 5:26(8:45/m) 146/172bpm 77cal 6.86/7.74mph
5) 0.62m - 5:34(8:58/m) 152/164bpm 82cal 6.7/7.43mph
6) 0.62m - 5:15(8:27/m) 161/184bpm 83cal 7.1/7.51mph
7) 0.62m - 5:24(8:41/m) 178/190bpm 102cal 6.91/7.43mph
8) 0.62m - 5:25(8:43/m) 178/182bpm 103cal 6.88/7.2mph
9) 0.06m - 28(8:16/m) 179/180bpm 8cal 7.25/7.35mph

5:32 5:04 5:27 5:26 5:34 5:15 5:24 5:25 28

Pace

15%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	107 51-127	896	171 124-176
0.50	5:34	3:28 +1:04	13:52	123 100-130	1707	170 122-176
0.75	7:46	2:12	8:49	120 97-128	1058	175 162-178
1.00	9:41	1:56	7:42	127 126-128	978	177 174-178
1.25	11:44	2:02	8:08	128 127-130	1041	178 174-180
1.50	13:54	2:11	8:43	129 122-133	1123	178 176-178
1.75	16:06	2:11	8:46	123 116-129	1078	177 172-178
2.00	18:14	2:08	8:32	129 123-134	1101	178 178-180
2.25	20:15	2:01	8:04	148 132-162	1193	179 176-182
2.50	22:39	2:24	9:37	156 144-172	1500	175 164-180
2.75	26:30	3:51 +1:23	15:25	144 104-163	2220	170 122-178
3.00	28:36	2:06	8:25	151 146-157	1271	177 176-180
3.25	30:43	2:06	8:25	152 148-154	1280	178 176-178
3.50	32:45	2:03	8:12	159 154-162	1302	179 176-180
3.75	34:59	2:13	8:52	172 157-184	1526	177 174-182
4.00	37:15	2:16	9:05	179 173-188	1625	177 172-178
4.25	39:17	2:02	8:08	177 175-180	1438	178 176-180
4.50	41:30	2:14	8:55	180 177-188	1606	177 172-180
4.75	43:41	2:10	8:42	179 175-182	1556	176 174-178
5.00	45:48	2:08	8:31	177 175-179	1507	176 174-178
5.03	46:03	15	8:43	180 180-180	1568	177 176-178

Heart

147/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	176	5	43:20	8:42
Walk	5.1	122	0	2:22	2:56:18
Still	0.0	-	-	1	-
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.01%	More
800m	3:56	7:54	46.77%	More
1km	5:00	8:02	48.06%	More
Mile	8:18	8:18	49.37%	More
5k	28:03	9:02	49.71%	More
5 miles	45:46	9:09	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.12
5km	26:09	8:25	53.32
5M	43:18	8:40	52.34
10km	54:32	8:47	51.85
10M	1:30:18	9:02	51.71
Half	2:00:13	9:11	50.97
20M	3:08:15	9:25	51.58
Mara	4:10:39	9:34	51.65

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