Sun 21st Apr 2019 at 7:00am by Jaffa Cake

Bike > General

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Time
1:34:54
Miles
20.42
Mph
12.9
FBI
56.58
Cals
736
Cadence
83
BPM
106
%MHR
62.9
B/mi
491
Asc(m)
251
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:36(4:31/m) 95/114bpm 145cal 83/104rpm 13.28/21.04mph
2) 5m - 20:49(4:10/m) 108/125bpm 170cal 85/100rpm 14.41/20.98mph
3) 5m - 24:12(4:50/m) 115/142bpm 212cal 82/100rpm 12.4/19.26mph
4) 5m - 24:52(4:58/m) 113/134bpm 188cal 83/109rpm 12.07/19.87mph
5) 0.42m - 2:25(5:46/m) 117/129bpm 21cal 84/100rpm 10.41/12.8mph

22:36 20:49 24:12 24:52 2:25

Pin Map

0mi in 0

Pace

17%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:43	4:43	12.74	84 58-105	396	81 63-94	8/23
2.00	8:59	4:17	14.02	89 70-104	381	81 64-95	5/17
3.00	14:45	5:45	10.42	93 74-114	535	79 36-100	18/16
4.00	18:47	4:02	14.86	98 84-107	396	88 72-100	5/13
5.00	22:37	3:49	15.69	108 101-111	413	92 83-99	4/7
6.00	26:29	3:52	15.50	107 98-119	414	90 83-99	4/8
7.00	30:25	3:57	15.22	110 97-121	434	84 63-97	9/12
8.00	34:23	3:57	15.18	103 92-113	407	85 73-96	4/10
9.00	38:46	4:23	13.69	107 92-116	469	84 73-99	6/6
10.00	43:26	4:40	12.85	108 91-124	504	87 70-97	13/11
11.00	48:20	4:55	12.22	112 92-127	550	80 64-91	17/5
12.00	53:04	4:44	12.68	121 104-142	572	83 68-98	21/5
13.00	58:19	5:15	11.42	108 92-125	567	83 63-96	12/9
14.00	1:02:34	4:15	14.12	112 98-123	476	83 68-96	13/19
15.00	1:07:38	5:03	11.87	115 90-137	581	82 63-90	29/21
16.00	1:12:02	4:25	13.61	96 81-123	423	77 51-89	7/27
17.00	1:17:14	5:12	11.55	112 101-123	582	82 35-101	14/7
18.00	1:22:18	5:04	11.85	116 96-131	587	86 73-100	15/8
19.00	1:27:11	4:53	12.28	108 92-128	528	82 28-94	6/11
20.00	1:32:29	5:19	11.30	120 110-132	637	85 68-95	29/9
20.42	1:34:55	2:26	10.39	111 86-128	641	83 63-95	7/2

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.7%	15.2
20 2.1%	11.6
20 1.8%	10.6
12 1.4%	12.7
See your biggest climbs

Cadence

83 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:44	3:30	More
1km	2:13	3:34	More
Mile	3:38	3:38	More
5k	11:58	3:51	More
5 miles	19:35	3:55	More
10k	24:48	3:59	More
10 miles	42:57	4:18	More
Half	57:45	4:25	More
20 miles	1:32:15	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	42:24	4:14
20km	54:11	4:22
15 miles	1:07:00	4:28
20 miles	1:32:42	4:38
40km	1:58:28	4:46
25 miles	1:59:15	4:46
42km	2:05:10	4:48
50 miles	4:20:41	5:13
56 miles	4:56:14	5:17
100 miles	9:29:53	5:42
112 miles	10:47:37	5:47

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