Sun 21st Apr 2019 at 8:00am by Jenni-far-far

Run > General

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Time
35:22
Miles
3.10
Min/mi
11:25
Pacing
93%
WAVA
48.09
Stride(cm)
79
Cals
291
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 92cal 5.17/7.39mph
2) 1m - 11:19(11:19/m) 97cal 5.3/6.35mph
3) 1m - 11:16(11:16/m) 92cal 5.33/5.95mph
4) 0.1m - 1:10(11:20/m) 10cal 5.29/5.57mph

11:37 11:19 11:16 1:10

Pin Map

0mi in 0

Pace

24%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:27	1:27	11:32	166 110-174
0.25	2:59	1:32	12:20	175 170-182
0.38	4:34	1:35	12:41	164 116-176
0.50	6:04	1:30	11:56	178 176-182
0.63	7:28	1:24	11:14	181 178-182
0.75	8:48	1:20	10:42	181 180-184
0.88	10:12	1:24	11:09	178 176-182
1.00	11:36	1:24	11:15	174 170-180
1.13	12:59	1:22	11:00	180 174-186
1.25	14:23	1:24	11:14	181 180-186
1.38	15:47	1:24	11:12	181 176-182
1.50	17:12	1:25	11:19	181 178-184
1.63	18:35	1:23	11:06	179 164-186
1.75	19:59	1:23	11:06	182 170-186
1.88	21:18	1:20	10:38	182 178-184
2.00	22:55	1:37	12:57	175 128-188
2.13	24:18	1:22	11:00	178 172-182
2.25	25:44	1:26	11:32	179 174-186
2.38	27:19	1:34 +7	12:34	179 170-186
2.50	28:37	1:19	10:30	181 178-182
2.63	29:58	1:21	10:48	182 176-184
2.75	31:23	1:25	11:18	182 180-184
2.88	32:48	1:24	11:16	179 176-180
3.00	34:18	1:30	12:02	178 174-182
3.10	35:29	1:11	11:30	175 170-180

Cadence

178 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	3.1	35:09	11:26
Walk	0.6	117	0	13	12:40
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	38.42%	More
800m	5:24	10:51	40.78%	More
1km	6:49	10:59	42.01%	More
Mile	11:06	11:06	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	48.21
5km	35:27	11:25	48.08
5M	1:00:02	12:00	46.37
10km	1:16:21	12:17	45.66
10M	2:09:18	12:56	44.46
Half	2:54:20	13:18	43.10
20M	4:38:29	13:55	42.50
Mara	6:15:29	14:20	41.78

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