Sun 21st Apr 2019 at 7:00am by Flatlander

Walk > General

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Time
1:46:22
Miles
5.13
Min/mi
20:44
Cals
291
BPM
83
%MHR
46.3
B/mi
1728
Asc(m)
34
Surface
Mixed

Notes & Comments

1 comments

Nice walk across the fields in the warm morning sunshine listening to the larks singing :-)

1) 1m - 20:48(20:48/m) 82/89bpm 62cal 2.89/3.82mph
2) 1m - 20:41(20:42/m) 82/93bpm 51cal 2.9/3.62mph
3) 1m - 20:44(20:44/m) 83/94bpm 52cal 2.89/3.76mph
4) 1m - 20:42(20:42/m) 84/92bpm 56cal 2.9/3.43mph
5) 1m - 20:42(20:42/m) 84/90bpm 61cal 2.9/3.78mph
6) 0.13m - 2:45(20:42/m) 85/89bpm 9cal 2.9/3.56mph

20:48 20:41 20:44 20:42 20:42 2:45

Fenland Flier
Gorgeous out in the countryside listening to the birds.

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:16	5:16	21:03	81 74-86	1705	1/1
0.50	10:15	4:59	19:56	82 79-85	1635	1/1
0.75	15:39	5:24	21:36	84 80-89	1815	4/0
1.00	20:47	5:08	20:31	83 80-88	1703	2/2
1.25	25:54	5:08	20:31	83 78-86	1703	1/2
1.50	31:07	5:13	20:52	82 77-91	1711	2/3
1.75	36:17	5:10	20:40	84 79-91	1736	2/4
2.00	41:29	5:12	20:47	81 77-86	1683	2/1
2.25	46:38	5:09	20:35	83 79-89	1708	0/1
2.50	51:47	5:10	20:38	83 79-89	1713	0/1
2.75	57:02	5:15	20:59	82 78-89	1721	0/1
3.00	1:02:14	5:12	20:47	85 80-94	1766	1/1
3.25	1:07:20	5:06	20:24	84 81-90	1714	1/0
3.50	1:12:44	5:24	21:37	83 78-89	1794	0/2
3.75	1:17:47	5:03	20:13	85 81-91	1718	3/1
4.00	1:22:57	5:10	20:38	85 81-91	1754	1/1
4.25	1:28:03	5:06	20:24	83 79-87	1693	2/1
4.50	1:33:22	5:19	21:17	85 80-90	1810	1/2
4.75	1:38:32	5:10	20:39	85 80-89	1756	6/2
5.00	1:43:39	5:07	20:27	83 79-90	1697	0/3
5.13	1:46:23	2:44	20:47	85 82-89	1767	1/1

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:00	20:07	More
1km	12:35	20:14	More
Mile	20:31	20:31	More
5k	1:04:14	20:40	More
5 miles	1:43:32	20:42	More

Predictions

Dist	Time	Per Mile

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