Sun 21st Apr 2019 at 7:00am by cguy5

Run > General

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Time
29:33
Miles
4.01
Min/mi
7:22
Pacing
86%
WAVA
60.39
Stride(cm)
118
Cals
319
Cadence
185
BPM
142
%MHR
83
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 138/152bpm 81cal 7.82/8.93mph
2) 1m - 7:23(7:23/m) 144/153bpm 82cal 8.12/8.95mph
3) 1m - 7:09(7:09/m) 142/150bpm 76cal 8.39/9.16mph
4) 1m - 7:16(7:16/m) 147/153bpm 80cal 8.25/9.23mph
5) 0.01m - 5(7:03/m) 149/149bpm 8.52/8.25mph

7:40 7:23 7:09 7:16 5

Pace

11%

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	122 95-139	962	185 176-190
0.25	1:59	1:00	8:02	137 135-140	1100	185 182-188
0.38	3:01	1:01	8:11	136 135-138	1112	185 182-188
0.50	3:56	55	7:21	138 136-140	1015	186 184-188
0.63	4:51	55	7:23	140 136-144	1034	187 184-188
0.75	5:48	57	7:35	146 144-148	1107	187 186-188
0.88	6:43	54	7:15	148 142-152	1074	186 182-188
1.00	7:39	57	7:35	141 137-144	1070	185 182-188
1.13	8:38	58	7:47	145 139-149	1130	185 182-188
1.25	9:35	57	7:34	149 147-150	1128	186 184-188
1.38	10:33	59	7:51	149 146-152	1168	185 184-188
1.50	11:51	1:17 +22	10:19	143 136-150	1476	185 182-186
1.63	12:48	58	7:41	140 136-142	1075	185 182-188
1.75	13:40	52	6:56	143 141-144	992	184 180-186
1.88	14:32	52	6:54	145 143-146	1002	186 182-190
2.00	15:26	53	7:07	142 136-148	1010	186 184-188
2.13	16:20	54	7:12	143 138-145	1029	185 180-186
2.25	17:11	52	6:56	138 131-145	956	186 184-188
2.38	18:06	54	7:15	140 139-142	1015	185 180-188
2.50	18:58	52	6:54	146 142-150	1007	187 184-188
2.63	20:02	1:04 +11	8:35	143 142-144	1228	187 182-188
2.75	20:58	56	7:26	140 138-141	1040	186 184-188
2.88	21:54	57	7:32	144 140-148	1086	183 174-186
3.00	22:45	51	6:47	146 145-147	991	185 182-188
3.13	23:40	55	7:19	147 146-149	1077	185 178-188
3.25	24:34	54	7:11	147 145-148	1056	186 184-190
3.38	25:31	57	7:34	146 143-147	1106	185 184-186
3.50	26:36	1:05 +9	8:41	145 144-146	1260	185 182-192
3.63	27:32	57	7:32	142 124-152	1071	186 184-188
3.75	28:24	52	6:52	146 142-152	1003	186 182-192
3.88	29:18	54	7:10	150 149-152	1075	187 184-190
4.00	30:11	53	7:05	150 148-151	1063	186 184-188

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	185	4	29:33	7:28
Walk	1.1	113	0	20	3:04:05
Pause	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.89%	More
800m	3:28	6:59	51.96%	More
1km	4:21	7:00	54.20%	More
Mile	7:02	7:02	57.50%	More
5k	23:20	7:30	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	64.12
5km	22:14	7:09	61.77
5M	37:47	7:33	59.05
10km	48:08	7:45	57.82
10M	1:21:46	8:11	56.19
Half	1:50:27	8:26	54.57
20M	2:56:57	8:51	53.97
Mara	3:59:03	9:07	53.27

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