Sun 21st Apr 2019 at 7:00am by ZORBAX65

Run > Medium Long Run
  • Time
    1:50:01
  • Miles
    13.12
  • Min/mi
    8:23
  • Pacing
    21%
  • WAVA
    61.28
  • Stride(cm)
    108
  • Cals
    1252
  • Cadence
    177
  • BPM
    153
  • %MHR
    87.4
  • B/mi
    1282
  • Asc(m)
    327
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Casa_Collana_Manzoni_petrarca_Orazio_Pisciscelli_Bar_Cilea_Casa
===
1) 1km - 5:21(5:21/km) 138/146bpm 58cal 11.22/12.12kmph
2) 1km - 5:34(5:34/km) 136/162bpm 58cal 10.76/13.07kmph
3) 1km - 5:26(5:26/km) 148/162bpm 64cal 11.04/11.25kmph
4) 1km - 5:16(5:16/km) 155/160bpm 64cal 11.39/12.09kmph
5) 1km - 5:23(5:23/km) 156/160bpm 66cal 11.13/12.46kmph
6) 1km - 5:07(5:07/km) 159/163bpm 64cal 11.73/12.26kmph
7) 1km - 5:26(5:26/km) 166/175bpm 72cal 11.03/11.59kmph
8) 1km - 5:01(5:01/km) 163/170bpm 64cal 11.96/12.87kmph
9) 1km - 5:08(5:08/km) 158/164bpm 63cal 11.69/12.77kmph
10) 1km - 4:47(4:47/km) 157/161bpm 58cal 12.56/13kmph
11) 1km - 5:13(5:13/km) 154/168bpm 59cal 11.49/13.33kmph
12) 1km - 5:28(5:28/km) 157/163bpm 67cal 10.98/11.76kmph
13) 1km - 5:31(5:31/km) 156/160bpm 66cal 10.89/11.99kmph
14) 1km - 5:08(5:08/km) 153/159bpm 56cal 11.69/13.17kmph
15) 1km - 5:07(5:07/km) 146/156bpm 44cal 11.74/13.67kmph
16) 1km - 5:10(5:10/km) 151/155bpm 54cal 11.61/12.66kmph
17) 1km - 4:53(4:53/km) 152/156bpm 52cal 12.29/12.63kmph
18) 1km - 5:11(5:11/km) 150/158bpm 51cal 11.56/12.46kmph
19) 1km - 5:09(5:09/km) 153/157bpm 57cal 11.65/12.12kmph
20) 1km - 4:53(4:53/km) 153/158bpm 53cal 12.28/13.23kmph
21) 1km - 5:15(5:15/km) 154/158bpm 57cal 11.44/11.66kmph
22) 0.11km - 34(4:59/km) 152/156bpm 5cal 12.04/11.49kmph
5:21 5:34 5:26 5:16 5:23 5:07 5:26 5:01 5:08 4:47 5:13 5:28 5:31 5:08 5:07 5:10 4:53 5:11 5:09 4:53 5:15 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 23% 17% 13% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 140 112-145 1224 167 122-172 9/14
1.00 8:31 4:09 8:18 130 117-149 1080 173 168-178 2/15
1.50 13:08 4:37 9:14 144 133-162 1329 175 166-178 6/5
2.00 17:36 4:28 8:55 151 148-157 1347 175 168-180 8/12
2.50 21:43 4:07 8:14 156 152-160 1285 178 174-182 6/11
3.00 26:09 4:26 8:52 156 153-160 1383 177 172-182 22/9
3.50 30:15 4:06 8:11 157 147-162 1285 178 174-182 1/15
4.00 34:28 4:13 8:26 163 157-175 1376 180 178-182 11/6
4.50 38:55 4:27 8:54 166 162-172 1479 178 172-182 22/2
5.00 42:50 3:55 7:51 162 155-170 1272 180 176-182 2/19
5.50 46:57 4:06 8:12 157 142-164 1288 179 174-188 5/19
6.00 50:51 3:54 7:49 157 153-161 1227 179 176-182 5/33
6.50 56:46 5:55 +2:00 11:50 153 110-168 1811 176 110-182 3/35
7.00 1:01:14 4:28 8:57 157 149-162 1404 176 172-182 33/1
7.50 1:05:58 4:43 +22 9:26 157 148-163 1482 177 166-182 14/5
8.00 1:10:26 4:28 8:57 156 153-160 1395 175 168-180 28/1
8.50 1:14:41 4:15 8:31 154 135-159 1311 178 174-182 17/3
9.00 1:21:58 7:17 +3:28 14:34 147 109-154 2141 177 118-180 3/23
9.50 1:28:05 6:06 +1:55 12:13 148 103-156 1808 178 170-182 25/6
10.00 1:32:24 4:19 8:38 151 147-156 1304 179 174-184 18/11
10.50 1:36:11 3:47 7:34 152 147-156 1151 180 174-184 4/13
11.00 1:45:24 9:13 +5:00 18:26 149 107-158 2747 176 110-182 14/3
11.50 1:49:29 4:05 8:10 154 149-158 1257 178 176-180 1/16
12.00 1:53:31 4:02 8:04 153 150-158 1234 178 170-182 18/10
12.50 1:57:34 4:04 8:08 153 148-156 1244 179 176-182 14/14
13.00 2:01:49 4:15 8:29 154 151-158 1307 177 174-182 21/4
13.12 2:02:45 56 7:52 152 150-156 1195 176 172-178 0/11

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 327m, Range 108m, Flat prediction 1:32:28
Elevation Graph
Biggest Climbs (m) Min/mi
61 2.9% 8:47
35 4.1% 8:57
26 2.6% 8:28
23 4.4% 8:48
21 2.1% 8:33
18 3.7% 26:42
See your biggest climbs

Cadence

177 (188 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 177 13.1 1:49:30 8:32
Walk 8.8 116 0 10:58 8:19:29
Pause 1.8 - - 2:17 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 50.69% More
800m 3:42 7:26 54.22% More
1km 4:38 7:27 56.37% More
Mile 7:42 7:42 57.57% More
5k 25:18 8:09 59.65% More
5 miles 41:34 8:19 59.19% More
10k 52:03 8:23 59.08% More
10 miles 1:31:45 9:10 55.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 73.86
5km 21:36 6:57 69.86
5M 36:59 7:24 66.53
10km 47:17 7:37 65.03
10M 1:20:57 8:06 62.83
Half 1:49:50 8:23 60.83
20M 2:57:09 8:51 59.76
Mara 4:00:22 9:10 58.73

Bespoke Fields

Amend your bespoke fields
Amici Francesco Graziella Ida
note del giorno

Three Things You Saw Today

1 oggi e Pasqua e le sensazioni non vorrei dirlo sono piu che buone non mi esalto ma
2 alla fine ci vedo gisuto e cmq siamo solo 3 ma cè i bel ritorno di Graziella e il Buon Francesco
3 facciamo il giro panoramico è sempre uno spettacolo incrociamo anche Ida e Pure il caffe ci sta poi alla fine il Saggy mi fa andare oltre che dire contentissimo
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here