Sun 21st Apr 2019 at 6:00am by Woody1983

Run > Treadmill

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Time
1:12:49
Miles
12.36
Min/mi
5:53
Pacing
92%
WAVA
75.52
Stride(cm)
160
Cals
1176
Cadence
171
BPM
142
%MHR
83
B/mi
836
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 139/144bpm 97cal 9.96/10.58mph
2) 1m - 5:51(5:51/m) 144/146bpm 102cal 10.25/10.92mph
3) 1m - 5:50(5:50/m) 143/144bpm 101cal 10.28/10.52mph
4) 1m - 5:48(5:48/m) 142/145bpm 98cal 10.36/10.71mph
5) 0.94m - 5:25(5:44/m) 143/144bpm 92cal 10.47/10.94mph
6) 1m - 5:40(5:40/m) 145/147bpm 98cal 10.58/10.85mph
7) 1m - 5:40(5:40/m) 147/149bpm 100cal 10.6/10.79mph
8) 1m - 5:40(5:40/m) 148/150bpm 101cal 10.58/10.79mph
9) 1m - 5:41(5:41/m) 147/149bpm 100cal 10.56/10.81mph
10) 1m - 5:39(5:40/m) 147/149bpm 99cal 10.6/10.96mph
11) 1m - 5:32(5:32/m) 146/149bpm 96cal 10.84/11.27mph
12) 0m - 1(5:29/m) 146/146bpm 10.93/10.94mph
13) 1m - 7:03(7:03/m) 127/146bpm 69cal 8.51/11.37mph
14) 0.41m - 2:57(7:07/m) 123/126bpm 23cal 8.43/8.72mph
15) 0m - 1(6:07/m) 121/121bpm 9.8/8.18mph

6:01 5:51 5:50 5:48 5:25 5:40 5:40 5:40 5:41 5:39 5:32 1 7:03 2:57 1

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:04	3:04	6:08	135 111-142	829	177 172-180
1.00	6:02	2:57	5:55	143 141-144	846	174 172-174
1.50	8:57	2:55	5:51	145 142-146	848	174 172-186
2.00	11:53	2:56	5:52	144 142-145	844	173 172-174
2.50	14:48	2:55	5:49	143 141-144	833	173 172-174
3.00	17:43	2:55	5:51	143 141-144	836	172 172-174
3.50	20:38	2:55	5:49	143 141-145	832	171 170-180
4.00	23:31	2:53	5:46	142 137-144	819	172 170-174
4.50	26:25	2:54	5:48	143 142-144	830	172 170-172
5.00	29:14	2:49	5:39	142 141-144	802	171 170-172
5.50	32:04	2:50	5:39	145 143-146	820	172 172-174
6.00	34:54	2:50	5:40	145 143-147	822	173 172-174
6.50	37:44	2:50	5:41	146 144-147	829	172 170-172
7.00	40:35	2:50	5:41	147 146-149	834	172 170-176
7.50	43:25	2:50	5:41	149 147-150	846	172 172-176
8.00	46:14	2:50	5:39	147 145-149	831	171 170-172
8.50	49:04	2:50	5:40	148 146-149	838	172 170-172
9.00	51:56	2:52	5:43	147 145-149	841	172 168-174
9.50	54:45	2:49	5:38	146 144-149	823	171 170-174
10.00	57:34	2:49	5:39	147 146-149	830	172 170-176
10.50	1:00:21	2:46	5:33	147 145-149	815	172 170-176
11.00	1:03:10	2:50	5:39	146 143-147	826	172 162-174
11.50	1:06:48	3:38	7:16	129 121-143	937	161 160-190
12.00	1:10:15	3:26	6:53	122 118-126	839	162 158-186
12.36	1:12:49	2:34	7:09	123 121-126	879	161 158-166

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	12.4	1:12:49	5:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	54.36%	More
800m	2:45	5:31	61.63%	More
1km	3:26	5:32	64.59%	More
Mile	5:32	5:32	69.53%	More
5k	17:29	5:37	74.72%	More
5 miles	28:12	5:38	75.49%	More
10k	35:05	5:39	75.96%	More
10 miles	57:06	5:43	77.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	75.95
5km	16:51	5:25	77.49
5M	27:54	5:35	76.32
10km	35:08	5:39	75.83
10M	58:10	5:49	75.72
Half	1:17:27	5:55	74.69
20M	2:01:17	6:04	75.58
Mara	2:41:28	6:10	75.70

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