Sun 21st Apr 2019 at 7:00am by SooWoo
Run > General
-
Time
50:11
-
Miles
5.24
-
Min/mi
9:35
-
Pacing
61%
-
WAVA
56.33
-
Stride(cm)
99
-
Cals
674
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 130cal 6.36/8.29mph
2) 1m - 9:21(9:21/m) 129cal 6.41/6.95mph
3) 1m - 9:41(9:41/m) 130cal 6.19/7.12mph
4) 1m - 9:29(9:29/m) 127cal 6.33/7.58mph
5) 1m - 9:55(9:55/m) 129cal 6.05/7.43mph
6) 0.24m - 2:18(9:25/m) 29cal 6.37/7.06mph
9:26 9:21 9:41 9:29 9:55 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:30 |
3:30 +1:03
|
13:59 |
163 120-170 |
0.50 |
6:37 |
3:08 +46
|
12:30 |
169 168-172 |
0.75 |
8:52 |
2:15 |
8:59 |
169 166-174 |
1.00 |
12:16 |
3:24 +1:02
|
13:37 |
169 166-174 |
1.25 |
14:37 |
2:21 |
9:23 |
169 168-172 |
1.50 |
16:57 |
2:20 |
9:20 |
170 168-172 |
1.75 |
19:15 |
2:18 |
9:11 |
170 168-174 |
2.00 |
23:49 |
4:34 +2:12
|
18:17 |
170 168-172 |
2.25 |
26:21 |
2:31 |
10:06 |
171 168-174 |
2.50 |
28:43 |
2:22 |
9:30 |
171 162-174 |
2.75 |
31:13 |
2:30 |
9:58 |
171 168-174 |
3.00 |
34:16 |
3:03 +44
|
12:12 |
173 168-174 |
3.25 |
36:29 |
2:13 |
8:53 |
171 168-176 |
3.50 |
39:40 |
3:11 +48
|
12:44 |
171 168-174 |
3.75 |
42:40 |
3:00 +27
|
12:01 |
172 168-176 |
4.00 |
45:50 |
3:10 +51
|
12:40 |
171 168-174 |
4.25 |
48:46 |
2:56 +29
|
11:42 |
167 110-174 |
4.50 |
50:58 |
2:13 |
8:51 |
172 170-174 |
4.75 |
53:44 |
2:45 |
11:01 |
171 168-174 |
5.00 |
56:50 |
3:06 +35
|
12:25 |
169 164-174 |
5.24 |
59:20 |
2:30 +12
|
10:13 |
172 162-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
45.89% |
More |
800m |
4:31 |
9:04 |
46.95% |
More |
1km |
5:47 |
9:18 |
47.80% |
More |
Mile |
9:21 |
9:21 |
50.44% |
More |
5k |
33:57 |
10:56 |
48.55% |
More |
5 miles |
55:50 |
11:10 |
48.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
56.39 |
5km |
28:31 |
9:11 |
57.81 |
5M |
47:42 |
9:32 |
56.41 |
10km |
1:00:21 |
9:43 |
55.82 |
10M |
1:40:58 |
10:06 |
54.96 |
Half |
2:15:14 |
10:19 |
53.59 |
20M |
3:33:43 |
10:41 |
53.36 |
Mara |
4:46:14 |
10:55 |
52.75 |
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