Sun 21st Apr 2019 at 7:00am by SooWoo

Run > General

  • Time
    50:11
  • Miles
    5.24
  • Min/mi
    9:35
  • Pacing
    61%
  • WAVA
    56.33
  • Stride(cm)
    99
  • Cals
    674
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 130cal 6.36/8.29mph
2) 1m - 9:21(9:21/m) 129cal 6.41/6.95mph
3) 1m - 9:41(9:41/m) 130cal 6.19/7.12mph
4) 1m - 9:29(9:29/m) 127cal 6.33/7.58mph
5) 1m - 9:55(9:55/m) 129cal 6.05/7.43mph
6) 0.24m - 2:18(9:25/m) 29cal 6.37/7.06mph
9:26 9:21 9:41 9:29 9:55 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 23% 11% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:30 3:30 +1:03 13:59 163 120-170
0.50 6:37 3:08 +46 12:30 169 168-172
0.75 8:52 2:15 8:59 169 166-174
1.00 12:16 3:24 +1:02 13:37 169 166-174
1.25 14:37 2:21 9:23 169 168-172
1.50 16:57 2:20 9:20 170 168-172
1.75 19:15 2:18 9:11 170 168-174
2.00 23:49 4:34 +2:12 18:17 170 168-172
2.25 26:21 2:31 10:06 171 168-174
2.50 28:43 2:22 9:30 171 162-174
2.75 31:13 2:30 9:58 171 168-174
3.00 34:16 3:03 +44 12:12 173 168-174
3.25 36:29 2:13 8:53 171 168-176
3.50 39:40 3:11 +48 12:44 171 168-174
3.75 42:40 3:00 +27 12:01 172 168-176
4.00 45:50 3:10 +51 12:40 171 168-174
4.25 48:46 2:56 +29 11:42 167 110-174
4.50 50:58 2:13 8:51 172 170-174
4.75 53:44 2:45 11:01 171 168-174
5.00 56:50 3:06 +35 12:25 169 164-174
5.24 59:20 2:30 +12 10:13 172 162-174

Cadence

169 (176 max) Stride Length: 99cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 45.89% More
800m 4:31 9:04 46.95% More
1km 5:47 9:18 47.80% More
Mile 9:21 9:21 50.44% More
5k 33:57 10:56 48.55% More
5 miles 55:50 11:10 48.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 56.39
5km 28:31 9:11 57.81
5M 47:42 9:32 56.41
10km 1:00:21 9:43 55.82
10M 1:40:58 10:06 54.96
Half 2:15:14 10:19 53.59
20M 3:33:43 10:41 53.36
Mara 4:46:14 10:55 52.75
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