Sun 14th Apr 2019 at 2:00pm by Sweaty Frank

Run > General

  • Time
    44:35
  • Miles
    2.77
  • Min/mi
    16:06
  • Pacing
    24%
  • WAVA
    32.35
  • Cals
    305
  • BPM
    138
  • %MHR
    95.1
  • B/mi
    2219
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 13:20(13:25/m) 107cal
2) 1m - 16:04(16:04/m) 117cal
3) 0.77m - 15:11(19:39/m) 81cal
13:20 16:04 15:11
Pin Map
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0mi in 0

Pace

96% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:45 1:45 13:58 89 49-137 1243
0.25 4:24 2:39 21:15 130 100-172 2762
0.38 5:51 1:27 11:32 164 157-173 1893
0.50 7:19 1:29 11:51 159 148-166 1883
0.63 8:45 1:25 11:22 160 155-162 1819
0.75 10:38 1:53 15:08 153 136-164 2314
0.88 11:49 1:11 9:25 166 155-171 1564
1.00 13:22 1:33 12:22 165 158-173 2040
1.13 14:44 1:22 10:57 165 158-172 1808
1.25 16:08 1:24 11:14 160 156-168 1798
1.38 17:29 1:21 10:46 161 155-167 1734
1.50 23:24 5:55 47:24 123 70-163 5830
1.63 24:53 1:28 11:46 145 101-172 1707
1.75 26:10 1:17 10:15 172 167-178 1764
1.88 27:28 1:18 10:27 167 164-171 1746
2.00 29:25 1:58 15:40 155 139-169 2429
2.13 30:51 1:26 11:28 169 149-179 1937
2.25 32:46 1:55 15:19 154 136-173 2360
2.38 34:36 1:50 14:39 150 123-164 2198
2.50 36:59 2:22 19:00 105 90-124 1994
2.63 39:17 2:18 18:25 122 107-136 2248
2.75 43:20 4:04 32:29 103 56-122 3346
2.77 44:34 1:14 1:12:09 80 73-88 5772

Heart

138/179max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 35.04% More
800m 5:21 10:46 40.26% More
1km 6:45 10:52 41.61% More
Mile 11:31 11:31 41.52% More

Predictions

Dist Time Per Mile WAVA
1M 15:08 15:08 31.58
5km 50:21 16:12 32.36
5M 1:23:23 16:41 31.98
10km 1:44:59 16:54 31.79
10M 2:53:50 17:23 31.82
Half 3:51:27 17:40 31.42
20M 6:02:26 18:07 31.79
Mara 8:02:33 18:25 31.84
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