-
Time
44:35
-
Miles
2.77
-
Min/mi
16:06
-
Pacing
24%
-
WAVA
32.35
-
Cals
305
-
BPM
138
-
%MHR
95.1
-
B/mi
2219
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 13:20(13:25/m) 107cal
2) 1m - 16:04(16:04/m) 117cal
3) 0.77m - 15:11(19:39/m) 81cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:45 |
1:45 |
13:58 |
89 49-137 |
1243 |
0.25 |
4:24 |
2:39 |
21:15 |
130 100-172 |
2762 |
0.38 |
5:51 |
1:27 |
11:32 |
164 157-173 |
1893 |
0.50 |
7:19 |
1:29 |
11:51 |
159 148-166 |
1883 |
0.63 |
8:45 |
1:25 |
11:22 |
160 155-162 |
1819 |
0.75 |
10:38 |
1:53 |
15:08 |
153 136-164 |
2314 |
0.88 |
11:49 |
1:11 |
9:25 |
166 155-171 |
1564 |
1.00 |
13:22 |
1:33 |
12:22 |
165 158-173 |
2040 |
1.13 |
14:44 |
1:22 |
10:57 |
165 158-172 |
1808 |
1.25 |
16:08 |
1:24 |
11:14 |
160 156-168 |
1798 |
1.38 |
17:29 |
1:21 |
10:46 |
161 155-167 |
1734 |
1.50 |
23:24 |
5:55 |
47:24 |
123 70-163 |
5830 |
1.63 |
24:53 |
1:28 |
11:46 |
145 101-172 |
1707 |
1.75 |
26:10 |
1:17 |
10:15 |
172 167-178 |
1764 |
1.88 |
27:28 |
1:18 |
10:27 |
167 164-171 |
1746 |
2.00 |
29:25 |
1:58 |
15:40 |
155 139-169 |
2429 |
2.13 |
30:51 |
1:26 |
11:28 |
169 149-179 |
1937 |
2.25 |
32:46 |
1:55 |
15:19 |
154 136-173 |
2360 |
2.38 |
34:36 |
1:50 |
14:39 |
150 123-164 |
2198 |
2.50 |
36:59 |
2:22 |
19:00 |
105 90-124 |
1994 |
2.63 |
39:17 |
2:18 |
18:25 |
122 107-136 |
2248 |
2.75 |
43:20 |
4:04 |
32:29 |
103 56-122 |
3346 |
2.77 |
44:34 |
1:14 |
1:12:09 |
80 73-88 |
5772 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
35.04% |
More |
800m |
5:21 |
10:46 |
40.26% |
More |
1km |
6:45 |
10:52 |
41.61% |
More |
Mile |
11:31 |
11:31 |
41.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:08 |
15:08 |
31.58 |
5km |
50:21 |
16:12 |
32.36 |
5M |
1:23:23 |
16:41 |
31.98 |
10km |
1:44:59 |
16:54 |
31.79 |
10M |
2:53:50 |
17:23 |
31.82 |
Half |
3:51:27 |
17:40 |
31.42 |
20M |
6:02:26 |
18:07 |
31.79 |
Mara |
8:02:33 |
18:25 |
31.84 |
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