Sat 20th Apr 2019 at 8:00am by Sweaty Frank

Run > General

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Time
1:04:33
Miles
6.55
Min/mi
9:51
Pacing
66%
WAVA
54.69
Cals
700
BPM
162
%MHR
111.6
B/mi
1595
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:28/m) 107cal
2) 1m - 9:30(9:30/m) 108cal
3) 1m - 9:42(9:42/m) 106cal
4) 1m - 10:43(10:43/m) 107cal
5) 1m - 9:40(9:40/m) 107cal
6) 1m - 9:34(9:34/m) 108cal
7) 0.55m - 5:00(9:02/m) 57cal

10:24 9:30 9:42 10:43 9:40 9:34 5:00

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:53	2:53	11:33	119 43-172	1374
0.50	5:33	2:40	10:39	170 165-176	1809
0.75	8:04	2:31	10:06	169 161-179	1707
1.00	10:27	2:23	9:31	171 162-181	1626
1.25	12:47	2:20	9:21	168 158-180	1571
1.50	15:13	2:26	9:44	167 160-174	1625
1.75	17:36	2:23	9:33	175 166-180	1672
2.00	19:56	2:20	9:20	175 167-188	1633
2.25	22:22	2:25	9:41	171 164-181	1656
2.50	26:38	4:16	17:04	150 103-178	2560
2.75	29:03	2:26	9:43	149 122-172	1447
3.00	31:28	2:25	9:40	164 153-172	1585
3.25	33:51	2:22	9:30	163 158-167	1548
3.50	37:23	3:32	14:08	133 98-165	1880
3.75	39:48	2:25	9:41	170 157-181	1646
4.00	42:11	2:22	9:30	172 166-184	1634
4.25	45:36	3:25	13:40	160 132-182	2188
4.50	48:00	2:24	9:38	173 145-180	1666
4.75	50:22	2:22	9:29	162 152-171	1536
5.00	52:46	2:23	9:33	161 154-167	1537
5.25	55:11	2:25	9:41	163 149-169	1579
5.50	57:37	2:27	9:46	162 147-174	1583
5.75	1:00:05	2:28	9:52	166 158-175	1639
6.00	1:02:20	2:15	8:59	163 155-174	1465
6.25	1:04:34	2:14	8:56	169 162-178	1510
6.50	1:06:48	2:14	8:55	164 150-176	1463
6.55	1:07:17	29	10:05	170 166-173	1713

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.58%	More
800m	4:26	8:55	48.54%	More
1km	5:34	8:57	50.47%	More
Mile	9:10	9:10	52.18%	More
5k	30:26	9:48	53.54%	More
5 miles	51:34	10:19	51.70%	More
10k	1:03:22	10:12	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.31
5km	29:17	9:26	55.64
5M	48:29	9:42	54.99
10km	1:01:03	9:50	54.66
10M	1:41:05	10:07	54.72
Half	2:14:35	10:16	54.03
20M	3:30:45	10:32	54.68
Mara	4:40:36	10:43	54.76

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