Mon 15th Apr 2019 at 12:00pm by GrandmaS
Run > General
- v windy
-
Time
44:51
-
Miles
3.75
-
Min/mi
11:58
-
WAVA
57.15
-
Surface
Road
Notes & Comments
At Prestatyn; a slow paced run outwards along the prom towards Rhyl, then return along the road; very windy weather with strong gusts; felt quite tired and struggled against wind.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
54.55 |
5km |
36:44 |
11:49 |
57.34 |
5M |
1:00:50 |
12:10 |
56.90 |
10km |
1:16:36 |
12:20 |
56.77 |
10M |
2:06:51 |
12:41 |
56.95 |
Half |
2:48:53 |
12:54 |
56.12 |
20M |
4:24:28 |
13:13 |
57.01 |
Mara |
5:52:07 |
13:26 |
57.13 |
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