Sat 20th Apr 2019 at 7:00pm by geordieNdog

Run > General

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Time
41:05
Miles
3.12
Min/mi
13:10
Pacing
0%
WAVA
33.07
Stride(cm)
80
Cals
341
Cadence
153
BPM
118
%MHR
64.3
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 41:05(13:10/m) 118/149bpm 341cal 4.56/9.5mph

41:05

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:09	4:09 +3:06	33:13	108 71-135	3587	175 86-186
0.25	16:13	12:04 +11:00	1:36:33	95 73-127	9172	175 114-190
0.38	17:26	1:12	9:39	133 124-137	1284	180 142-184
0.50	22:06	4:40 +2:47	37:22	117 90-137	4371	133 94-180
0.63	28:00	5:54 +4:21	47:11	123 95-132	5804	175 72-182
0.75	30:08	2:09	17:10	124 109-137	2129	120 60-168
0.88	36:59	6:51 +2:48	54:46	104 90-114	5696	116 70-186
1.00	38:50	1:50 +41	14:43	119 107-133	1751	183 108-188
1.13	42:24	3:34 +2:26	28:33	111 93-131	3169	177 64-190
1.25	47:47	5:23 +3:51	43:05	100 88-117	4308	165 90-188
1.38	54:37	6:50 +5:38	54:40	120 89-138	6561	167 88-186
1.50	57:57	3:20 +2:04	26:39	126 96-144	3357	174 98-180
1.63	59:40	1:44 +42	13:49	133 125-141	1838	176 112-184
1.75	1:01:31	1:50 +46	14:43	129 111-139	1898	181 134-184
1.88	1:03:25	1:54 +53	15:13	121 109-129	1842	176 110-184
2.00	1:05:45	2:20 +1:08	18:38	128 113-139	2385	177 104-186
2.13	1:06:50	1:05	8:40	129 120-139	1119	182 178-186
2.25	1:11:03	4:13 +2:12	33:46	122 111-139	4119	133 94-182
2.38	1:12:14	1:11	9:27	128 114-136	1210	170 114-184
2.50	1:13:14	1:00	7:59	142 135-146	1133	177 174-178
2.63	1:14:35	1:22 +4	10:55	140 129-146	1528	148 86-186
2.75	1:16:06	1:31	12:04	128 118-140	1545	155 120-178
2.88	1:17:33	1:27	11:34	142 136-149	1643	165 74-178
3.00	1:22:30	4:57	39:38	106 81-140	4201	108 62-148
3.12	1:25:32	3:02	25:19	104 98-117	2633	115 80-164

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.6	178	2.4	4:52	12:55
Walk	41.9	113	0.7	46:43	1:03:33
Still	7.2	-	-	8:01	-
Pause	23.3	-	-	25:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.66%	More
800m	4:58	9:59	35.73%	More
1km	6:15	10:03	37.10%	More
Mile	13:10	13:10	30.25%	More
5k	40:54	13:10	33.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	33.55
5km	40:54	13:10	33.09
5M	1:08:45	13:45	31.95
10km	1:27:10	14:02	31.43
10M	2:26:32	14:39	30.86
Half	3:16:47	15:01	30.15
20M	5:12:19	15:37	30.10
Mara	6:59:24	16:00	29.89

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