Sat 20th Apr 2019 at 7:00pm by Hawkins

Bike > General

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Time
32:17
Miles
7.88
Mph
14.6
FBI
58.31
Cals
322
BPM
123
%MHR
58.9
B/mi
502
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:01(4:12/m) 123/138bpm 218cal 14.27/19.37mph
2) 2.88m - 11:15(3:54/m) 124/141bpm 104cal 15.38/22.48mph

21:01 11:15

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.15	103 88-114	554
0.50	2:22	1:01	14.79	117 114-123	475
0.75	3:32	1:10	12.80	117 111-121	548
1.00	4:42	1:10	12.83	120 116-125	561
1.25	6:00	1:18	11.48	117 112-124	612
1.50	7:07	1:07	13.43	126 113-135	563
1.75	8:02	55	16.40	126 117-135	461
2.00	8:55	53	16.95	111 107-116	393
2.25	10:00	1:04	14.01	120 115-127	514
2.50	10:55	56	16.16	118 115-122	438
2.75	11:56	1:01	14.79	127 120-131	515
3.00	12:52	56	16.18	130 125-133	482
3.25	13:48	57	15.91	129 125-135	487
3.50	14:47	59	15.31	130 128-134	510
3.75	15:48	1:01	14.86	132 129-134	533
4.00	16:46	58	15.48	130 127-134	504
4.25	17:48	1:02	14.53	133 129-138	549
4.50	18:57	1:09	13.00	131 125-136	605
4.75	19:55	58	15.53	124 121-128	479
5.00	21:01	1:06	13.71	120 118-126	525
5.25	21:53	52	17.21	124 120-130	432
5.50	23:04	1:11	12.75	129 126-132	607
5.75	24:06	1:03	14.34	125 123-127	523
6.00	25:05	58	15.42	125 120-127	486
6.25	25:52	48	18.86	117 115-120	372
6.50	26:47	55	16.36	118 116-124	433
6.75	27:45	58	15.51	128 126-132	495
7.00	28:42	56	15.98	125 122-128	469
7.25	29:44	1:02	14.44	109 103-119	453
7.50	30:42	58	15.50	128 113-141	495
7.75	31:40	58	15.54	136 132-140	525
7.88	32:17	37	13.04	126 123-130	580

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:41	3:24	More
1km	2:09	3:27	More
Mile	3:36	3:36	More
5k	12:09	3:55	More
5 miles	19:36	3:55	More
10k	24:23	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	42:03	4:12
20km	53:32	4:18
15 miles	1:05:58	4:24
20 miles	1:30:47	4:32
40km	1:55:33	4:39
25 miles	1:56:17	4:39
42km	2:01:58	4:40
50 miles	4:11:01	5:01
56 miles	4:44:39	5:05
100 miles	9:01:48	5:25
112 miles	10:14:25	5:29

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