Sat 20th Apr 2019 at 6:00pm by Keegan

Run > General

Not good
warm

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Time
1:27:30
Miles
10.10
Min/mi
8:40
Pacing
73%
WAVA
51.85
Stride(cm)
113
Cals
1265
Cadence
165
Asc(m)
148
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 126cal 7.31/8.56mph
2) 1m - 7:50(7:50/m) 128cal 7.65/8.08mph
3) 1m - 7:55(7:55/m) 125cal 7.57/8.56mph
4) 1m - 7:56(7:56/m) 128cal 7.56/8.01mph
5) 1m - 8:50(8:50/m) 125cal 6.79/7.93mph
6) 1m - 8:28(8:28/m) 126cal 7.09/7.56mph
7) 1m - 9:34(9:34/m) 124cal 6.27/7.39mph
8) 1m - 9:32(9:32/m) 122cal 6.3/6.97mph
9) 1m - 9:28(9:28/m) 123cal 6.34/7.12mph
10) 1m - 8:58(8:58/m) 126cal 6.69/7.56mph
11) 0.1m - 46(8:00/m) 12cal 7.49/7.74mph

8:13 7:50 7:55 7:56 8:50 8:28 9:34 9:32 9:28 8:58 46

Pace

41%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:03	167 164-170	11/7
1.00	8:12	4:11	8:21	168 164-176	11/13
1.50	12:07	3:55	7:50	166 162-168	5/14
2.00	16:03	3:56	7:51	167 164-170	8/8
2.50	21:08	5:05 +1:11	10:10	168 120-174	3/5
3.00	25:10	4:02	8:04	170 166-174	3/5
3.50	29:11	4:01	8:02	166 160-168	4/12
4.00	33:06	3:55	7:50	167 166-170	3/5
4.50	37:35	4:29	8:58	164 162-168	4/5
5.00	43:22	5:47 +1:26	11:34	164 120-168	8/5
5.50	47:35	4:13	8:27	166 164-170	5/3
6.00	51:49	4:14	8:28	166 162-168	4/4
6.50	56:48	4:58	9:57	158 118-166	9/4
7.00	1:01:26	4:39	9:17	163 136-166	4/4
7.50	1:06:26	5:00	9:59	159 120-166	6/3
8.00	1:10:55	4:29	8:58	164 160-170	7/9
8.50	1:15:51	4:56	9:52	160 120-166	16/5
9.00	1:20:23	4:32	9:04	164 162-168	11/12
9.50	1:25:09	4:46	9:32	164 158-166	14/5
10.00	1:29:21	4:12	8:24	164 160-168	4/14
10.09	1:30:06	45	8:02	166 164-168	0/1

Elevation

Asc 148m, Range 36m, Flat prediction 1:27:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	9:40
See your biggest climbs

Cadence

165 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	165	9.9	1:24:20	8:38
Walk	5.0	121	0.2	4:35	23:48
Pause	1.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.50%	More
800m	3:48	7:39	46.13%	More
1km	4:50	7:46	47.58%	More
Mile	7:49	7:49	50.55%	More
5k	25:46	8:18	52.12%	More
5 miles	43:22	8:40	50.27%	More
10k	53:48	8:39	50.56%	More
10 miles	1:29:20	8:56	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.65
5km	24:47	7:59	54.20
5M	41:14	8:15	52.87
10km	52:02	8:22	52.28
10M	1:26:34	8:39	51.88
Half	1:55:35	8:49	50.99
20M	3:01:45	9:05	51.38
Mara	4:02:39	9:16	51.32

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