Wed 10th Apr 2019 at 7:00pm by andy hunt
Run > General
-
Time
23:26
-
Miles
3.07
-
Min/mi
7:38
-
Pacing
78%
-
WAVA
54.21
-
Stride(cm)
123
-
Cals
404
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 134cal 7.94/9.93mph
2) 1m - 7:42(7:42/m) 130cal 7.8/9.27mph
3) 1m - 7:40(7:40/m) 132cal 7.83/8.22mph
4) 0.07m - 31(7:41/m) 8cal 7.82/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:51 |
171 166-174 |
0.25 |
1:46 |
54 |
7:15 |
172 172-174 |
0.38 |
2:44 |
59 |
7:49 |
170 166-172 |
0.50 |
3:45 |
1:00 |
8:02 |
169 158-172 |
0.63 |
4:42 |
57 |
7:35 |
171 170-172 |
0.75 |
5:37 |
55 |
7:23 |
171 170-172 |
0.88 |
6:35 |
58 |
7:48 |
170 166-172 |
1.00 |
7:33 |
57 |
7:39 |
170 168-172 |
1.13 |
8:27 |
54 |
7:14 |
171 170-172 |
1.25 |
9:24 |
57 |
7:39 |
171 170-172 |
1.38 |
10:23 |
58 |
7:47 |
171 168-176 |
1.50 |
11:23 |
1:00 |
8:04 |
171 170-174 |
1.63 |
12:33 |
1:10 +9
|
9:17 |
172 170-172 |
1.75 |
13:31 |
58 |
7:43 |
173 172-176 |
1.88 |
15:02 |
1:31 +36
|
12:07 |
173 168-176 |
2.00 |
16:00 |
58 |
7:47 |
174 172-176 |
2.13 |
16:57 |
57 |
7:35 |
172 172-174 |
2.25 |
17:54 |
57 |
7:34 |
173 170-174 |
2.38 |
18:51 |
57 |
7:39 |
171 170-172 |
2.50 |
19:46 |
55 |
7:23 |
172 172-172 |
2.63 |
20:43 |
56 |
7:31 |
172 172-174 |
2.75 |
21:42 |
59 |
7:53 |
173 172-176 |
2.88 |
22:42 |
1:00 |
8:01 |
173 172-174 |
3.00 |
23:40 |
58 |
7:44 |
170 168-172 |
3.07 |
24:46 |
1:06 +35
|
16:33 |
164 120-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
171 |
3.1 |
23:28 |
7:42 |
Walk |
4.9 |
120 |
0 |
1:13 |
2:02:58 |
Pause |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
41.63% |
More |
800m |
3:42 |
7:27 |
45.55% |
More |
1km |
4:38 |
7:28 |
47.53% |
More |
Mile |
7:31 |
7:31 |
50.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
53.16 |
5km |
23:44 |
7:38 |
54.20 |
5M |
39:18 |
7:52 |
53.63 |
10km |
49:29 |
7:58 |
53.37 |
10M |
1:21:56 |
8:12 |
53.40 |
Half |
1:49:05 |
8:20 |
52.74 |
20M |
2:50:50 |
8:33 |
53.36 |
Mara |
3:47:26 |
8:41 |
53.45 |
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