Fri 19th Apr 2019 at 12:00pm by RFJ

Run > Race

Westonbirt House Easter 10k - #finishinthebar

Terrible

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Time
50:56
Miles
6.24
Min/mi
8:10
Pacing
86%
WAVA
58.58
Stride(cm)
110
Cals
1002
Cadence
179
BPM
165
%MHR
96.6
B/mi
1349
Asc(m)
141
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 152/168bpm 1002cal
2) 1m - 7:23(7:23/m) 164/167bpm
3) 1m - 7:35(7:35/m) 167/171bpm
4) 1m - 8:06(8:06/m) 171/174bpm
5) 1m - 8:19(8:19/m) 171/173bpm
6) 1m - 9:51(9:51/m) 165/172bpm
7) 0.25m - 2:27(10:00/m) 167/173bpm

westonbirt 10k - bad day at the office too hot and many issues first 5k good but fell apart afterwards

7:15 7:23 7:35 8:06 8:19 9:51 2:27

Pace

12%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	127 71-156	904	182 94-188	4/2
0.50	3:35	1:49	7:15	157 156-159	1137	182 180-182	5/4
0.75	5:22	1:47	7:08	157 155-160	1120	181 180-182	3/12
1.00	7:14	1:52	7:27	165 160-168	1229	181 174-182	9/1
1.25	9:07	1:53	7:31	165 163-167	1240	182 180-182	11/10
1.50	10:57	1:50	7:21	165 162-166	1213	182 180-182	5/4
1.75	12:49	1:52	7:26	165 161-167	1227	181 180-182	3/5
2.00	14:37	1:48	7:12	164 160-167	1180	182 180-182	3/7
2.25	16:31	1:54	7:38	167 165-169	1274	181 180-182	6/2
2.50	18:30	1:59	7:55	167 164-169	1322	181 180-186	6/2
2.75	20:20	1:50	7:20	165 162-167	1210	180 180-182	2/12
3.00	22:12	1:52	7:27	169 164-171	1260	181 180-182	3/5
3.25	24:12	2:00	7:59	172 170-174	1374	181 180-184	7/5
3.50	26:21	2:09	8:38	170 164-172	1467	180 174-188	7/4
3.75	28:11	1:50	7:19	169 168-171	1236	180 174-182	3/10
4.00	30:17	2:06	8:25	171 166-173	1441	179 174-182	9/3
4.25	32:21	2:04	8:15	171 170-172	1412	178 178-182	13/4
4.50	34:21	2:00	7:59	172 170-173	1372	179 176-182	2/11
4.75	36:30	2:09	8:38	171 170-172	1475	178 174-178	5/3
5.00	38:36	2:06	8:24	169 168-171	1419	180 176-182	3/6
5.25	40:59	2:23	9:32	168 166-171	1600	175 170-178	3/3
5.50	43:43	2:44	10:55	163 160-172	1779	172 170-178	9/2
5.75	46:02	2:20	9:19	165 163-168	1537	177 174-178	4/9
6.00	48:25	2:23	9:33	164 161-167	1565	178 174-180	3/5
6.25	50:55	2:30	10:04	168 165-173	1692	177 170-182	9/4

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 21m, Flat prediction 50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	8:17
11 2.5%	7:30
11 2.8%	8:05
11 1.1%	7:37
10 1.3%	9:58
10 4.7%	7:20
See your biggest climbs

Cadence

179 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.2	50:52	8:09
Walk	0.1	118	0	2	6:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	47.85%	More
800m	3:31	7:04	55.16%	More
1km	4:24	7:06	57.33%	More
Mile	7:12	7:12	59.65%	More
5k	23:05	7:26	63.28%	More
5 miles	38:34	7:43	61.70%	More
10k	50:33	8:08	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	24:19	7:50	60.08
5M	40:16	8:03	59.08
10km	50:42	8:10	58.60
10M	1:23:58	8:24	58.48
Half	1:51:48	8:32	57.67
20M	2:55:04	8:45	58.36
Mara	3:53:05	8:54	58.45

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