Sat 20th Apr 2019 at 5:00pm by flanker

Run > General

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Time
50:25
Miles
4.71
Min/mi
10:42
Pacing
65%
WAVA
43.70
Stride(cm)
86
Cals
606
Cadence
176
BPM
132
%MHR
73.2
B/mi
1410
Asc(m)
241
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 121/131bpm 115cal 5.95/6.82mph
2) 1m - 9:42(9:42/m) 127/144bpm 116cal 6.18/7.33mph
3) 1m - 13:58(13:58/m) 135/149bpm 181cal 4.29/7.93mph
4) 1m - 10:48(10:48/m) 142/161bpm 140cal 5.56/7.45mph
5) 0.71m - 5:52(8:18/m) 131/141bpm 54cal 7.23/8.66mph

10:05 9:42 13:58 10:48 5:52

Pin Map

0mi in 0

Pace

28%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	112 78-125	1171	181 96-186	10/8
0.50	5:12	2:35	10:21	120 116-124	1242	183 178-206	5/4
0.75	7:38	2:25	9:42	124 121-129	1203	184 174-196	7/1
1.00	10:04	2:27	9:47	127 124-131	1243	185 182-190	8/2
1.25	12:28	2:24	9:34	126 124-130	1206	185 182-194	7/5
1.50	14:50	2:22	9:29	126 122-130	1194	186 182-190	4/4
1.75	17:16	2:26	9:43	128 124-135	1244	186 180-224	8/1
2.00	20:13	2:57 +27	11:48	129 114-144	1523	180 98-256	10/3
2.25	24:10	3:57	15:47	137 129-144	2162	139 66-204	38/8
2.50	27:43	3:33 +12	14:13	130 124-138	1847	162 88-210	12/22
2.75	30:56	3:13	12:51	136 130-143	1749	165 62-252	15/18
3.00	34:53	3:58 +32	15:50	137 113-149	2170	147 92-206	34/3
3.25	37:27	2:33	10:13	131 125-138	1338	184 126-202	8/6
3.50	40:08	2:41	10:44	149 138-154	1600	185 154-222	26/0
3.75	43:50	3:43 +35	14:50	152 126-161	2256	182 122-214	34/0
4.00	46:17	2:27	9:48	132 123-139	1293	183 88-222	0/56
4.25	49:12	2:55 +43	11:40	125 111-138	1459	183 80-210	0/26
4.50	51:10	1:58	7:52	138 132-141	1085	193 172-232	5/46
4.71	52:52	1:42	8:11	130 127-134	1064	190 166-214	4/20

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 147m, Flat prediction 47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
68 7.0%	10:35
42 13.6%	17:15
34 10.3%	17:15
10 1.4%	9:18
10 8.6%	10:42
10 7.5%	10:33
See your biggest climbs

Cadence

176 (256 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	185	4.4	43:46	10:01
Walk	14.6	107	0.3	7:50	30:03
Still	0.9	-	-	29	-
Pause	1.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.61%	More
800m	3:55	7:52	48.71%	More
1km	5:09	8:18	48.19%	More
Mile	9:27	9:27	44.72%	More
5k	35:49	11:32	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	31:22	10:06	45.84
5M	53:58	10:48	43.36
10km	1:09:09	11:08	42.25
10M	1:58:56	11:54	40.59
Half	2:41:49	12:21	39.16
20M	4:22:07	13:06	38.31
Mara	5:56:37	13:37	37.55

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