Sat 20th Apr 2019 at 5:00pm by redwine

Run > General

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Time
57:04
Miles
6.00
Min/mi
9:31
Pacing
93%
WAVA
53.64
Stride(cm)
100
Cals
613
Cadence
169
BPM
156
%MHR
91.1
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 139/164bpm 87cal 87/91rpm 6.5/0mph
2) 1m - 9:18(9:18/m) 154/162bpm 97cal 85/89rpm 6.45/0mph
3) 1m - 9:37(9:37/m) 159/168bpm 105cal 85/88rpm 6.24/0mph
4) 1m - 9:49(9:49/m) 164/174bpm 111cal 84/87rpm 6.12/0mph
5) 1m - 9:37(9:37/m) 164/171bpm 108cal 83/87rpm 6.24/0mph
6) 1m - 9:30(9:31/m) 163/171bpm 105cal 82/87rpm 6.31/0mph

9:14 9:18 9:37 9:49 9:37 9:30

Pace

23%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	121 81-140	1186	175 172-178
0.50	4:47	2:20	9:22	135 121-147	1264	174 170-178
0.75	7:06	2:18	9:13	146 121-161	1345	174 172-178
1.00	9:14	2:09	8:34	155 147-162	1329	175 172-178
1.25	11:29	2:15	8:59	151 148-154	1358	168 112-178
1.50	13:44	2:15	9:01	155 152-160	1397	174 172-178
1.75	16:10	2:26	9:43	150 131-161	1458	171 166-176
2.00	18:32	2:22	9:27	158 155-160	1494	169 164-172
2.25	20:57	2:25	9:40	158 154-162	1528	170 164-174
2.50	23:20	2:23	9:32	159 155-164	1515	172 168-176
2.75	25:43	2:23	9:30	160 156-166	1521	172 166-174
3.00	28:09	2:26	9:45	161 159-162	1571	169 166-174
3.25	30:32	2:23	9:32	163 159-165	1553	169 166-174
3.50	32:59	2:27	9:50	162 159-167	1592	169 166-172
3.75	35:27	2:28	9:52	164 159-173	1618	167 166-170
4.00	37:58	2:30	10:01	168 163-173	1684	168 164-172
4.25	40:18	2:20	9:21	165 158-170	1542	170 168-174
4.50	42:45	2:27	9:47	161 159-166	1576	159 114-170
4.75	44:58	2:13	8:53	163 159-166	1447	171 168-174
5.00	47:35	2:37	10:27	164 161-169	1715	166 162-170
5.25	50:01	2:27	9:46	164 160-171	1602	168 164-170
5.50	52:26	2:25	9:39	162 158-169	1564	160 114-170
5.75	54:47	2:21	9:24	163 159-169	1532	163 114-174
6.00	57:04	2:17	9:13	161 157-165	1484	159 114-174

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	170	5.8	55:38	9:32
Walk	2.5	113	0.2	1:26	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.52%	More
800m	4:20	8:44	46.34%	More
1km	5:25	8:44	48.28%	More
Mile	8:51	8:51	50.32%	More
5k	28:57	9:19	53.70%	More
5 miles	47:27	9:29	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.15
5km	28:24	9:08	54.75
5M	47:02	9:24	53.94
10km	59:13	9:32	53.64
10M	1:38:04	9:48	53.24
Half	2:10:34	9:58	52.16
20M	3:24:28	10:13	52.27
Mara	4:32:14	10:23	51.90

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