Sat 20th Apr 2019 at 6:00am by mickgent

Run > General

  • Time
    1:24:52
  • Miles
    11.18
  • Min/mi
    7:35
  • Pacing
    85%
  • WAVA
    60.36
  • Stride(cm)
    124
  • Cals
    1404
  • Cadence
    171
  • Surface
    Road

Notes & Comments

FONDO LENTO
===
1) 1km - 5:12(5:12/km) 1404cal
2) 1km - 5:13(5:13/km)
3) 1km - 4:54(4:54/km)
4) 1km - 5:04(5:04/km)
5) 1km - 4:42(4:42/km)
6) 1km - 4:49(4:49/km)
7) 1km - 4:47(4:47/km)
8) 1km - 4:27(4:27/km)
9) 1km - 4:18(4:18/km)
10) 1km - 4:32(4:32/km)
11) 1km - 4:29(4:29/km)
12) 1km - 4:40(4:40/km)
13) 1km - 4:39(4:39/km)
14) 1km - 4:44(4:44/km)
15) 1km - 4:44(4:44/km)
16) 1km - 4:26(4:26/km)
17) 1km - 4:28(4:28/km)
18) 1km - 4:44(4:44/km)
5:12 5:13 4:54 5:04 4:42 4:49 4:47 4:27 4:18 4:32 4:29 4:40 4:39 4:44 4:44 4:26 4:28 4:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 26% 43% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:03 4:03 8:06 165 122-166
1.00 8:27 4:24 8:49 168 164-176
1.50 12:30 4:03 8:06 168 164-170
2.00 16:19 3:48 7:37 169 166-172
2.50 20:23 4:05 8:09 169 168-176
3.00 24:12 3:48 7:37 170 168-176
3.50 27:57 3:46 7:32 171 168-176
4.00 31:54 3:57 7:53 170 168-176
4.50 35:33 3:40 7:19 171 168-176
5.00 39:13 3:39 7:19 172 168-176
5.50 42:43 3:30 7:00 174 172-176
6.00 46:08 3:25 6:51 172 168-176
6.50 49:58 3:50 7:40 171 168-180
7.00 53:32 3:34 7:07 173 168-176
7.50 57:17 3:45 7:30 171 168-180
8.00 1:00:56 3:39 7:18 171 168-176
8.50 1:04:40 3:44 7:27 172 168-176
9.00 1:08:42 4:02 8:04 171 168-176
9.50 1:12:24 3:42 7:24 172 168-176
10.00 1:15:56 3:32 7:04 173 168-180
10.50 1:19:32 3:36 7:13 172 168-176
11.00 1:23:15 3:42 7:25 172 168-176
11.19 1:24:48 1:34 8:10 173 162-176

Cadence

171 (180 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 51.49% More
800m 3:18 6:39 54.11% More
1km 4:10 6:42 56.16% More
Mile 6:54 6:54 58.15% More
5k 22:21 7:12 60.99% More
5 miles 36:35 7:19 60.50% More
10k 45:21 7:18 60.89% More
10 miles 1:14:37 7:28 61.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 74.50
5km 19:39 6:19 69.38
5M 33:51 6:46 65.40
10km 43:23 6:59 63.65
10M 1:14:43 7:28 60.99
Half 1:41:43 7:46 58.78
20M 2:44:55 8:15 57.44
Mara 3:44:31 8:34 56.26
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