Sat 20th Apr 2019 at 8:00am by jamesbenjamins

Run > parkrun

warm

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Time
22:38
Miles
3.30
Min/mi
6:52
Pacing
91%
WAVA
63.14
Stride(cm)
145
Cals
209
Cadence
161
BPM
168
%MHR
87.9
B/mi
1152
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 10:57(6:56/m) 156/175bpm 209cal
2) 1.47m - 10:08(6:55/m) 177/186bpm
3) 0.25m - 1:33(6:14/m) 187/188bpm

South Norwood parkrun #93 00:22:36

10:57 10:08 1:33

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	101 63-133	903	149 22-158	2/4
0.25	2:07	1:00	7:56	148 134-152	1175	158 154-160	1/4
0.38	2:57	51	6:46	157 151-161	1063	160 156-164	1/2
0.50	3:48	50	6:44	160 158-162	1077	160 156-164	1/1
0.63	4:37	49	6:35	161 158-164	1059	162 158-166	2/2
0.75	5:27	50	6:40	161 160-161	1072	162 160-166	3/3
0.88	6:17	50	6:36	162 160-163	1070	162 160-164	2/1
1.00	7:07	50	6:39	165 162-166	1097	163 160-166	3/1
1.13	7:56	50	6:36	166 165-168	1096	163 162-166	3/2
1.25	8:46	50	6:39	168 167-168	1117	163 160-164	5/0
1.38	9:37	51	6:47	170 168-174	1152	164 160-170	3/2
1.50	10:25	48	6:23	175 174-175	1118	163 160-166	1/5
1.63	11:12	48	6:21	174 173-175	1104	164 160-166	0/3
1.75	12:01	49	6:30	173 172-173	1126	161 160-164	1/3
1.88	12:54	53	7:02	172 172-174	1210	161 160-164	1/2
2.00	13:44	50	6:44	175 174-176	1178	162 160-164	2/2
2.13	14:37	53	7:01	175 173-176	1228	161 158-164	2/2
2.25	15:30	53	7:06	174 172-176	1236	161 160-164	2/3
2.38	16:22	52	6:56	176 175-177	1220	161 142-164	3/1
2.50	17:14	52	6:53	178 177-179	1224	163 160-164	2/1
2.63	18:07	53	7:03	179 179-180	1262	162 160-164	3/2
2.75	18:59	52	6:59	180 179-181	1256	162 160-164	4/0
2.88	19:54	55	7:20	181 180-183	1327	161 156-164	4/2
3.00	20:45	51	6:48	184 183-186	1251	163 160-172	2/4
3.13	21:32	47	6:13	185 184-186	1150	165 160-168	0/3
3.25	22:18	47	6:14	187 186-188	1167	165 162-166	1/3
3.30	22:35	17	6:09	188 188-188	1156	164 158-166	0/0

Heart

168/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 12m, Flat prediction 22:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.3	22:31	6:50
Walk	0.3	64	0	4	20:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	49.85%	More
800m	3:13	6:27	54.70%	More
1km	4:03	6:31	56.75%	More
Mile	6:33	6:33	60.41%	More
5k	20:58	6:45	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.92
5km	21:14	6:50	63.26
5M	35:10	7:02	61.99
10km	44:16	7:07	61.45
10M	1:13:18	7:20	61.27
Half	1:37:36	7:27	60.38
20M	2:32:50	7:39	61.10
Mara	3:23:29	7:46	61.20

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