Sat 20th Apr 2019 at 6:00pm by NordRunner

Run > Recovery Run

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Time
13:24
Miles
1.26
Min/mi
10:38
Pacing
67%
WAVA
45.25
Stride(cm)
81
Cals
98
Cadence
185
BPM
127
%MHR
68.2
B/mi
1350
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 122/132bpm 46cal 9.22/11.35kmph
2) 1km - 6:45(6:45/km) 131/141bpm 52cal 8.89/11.08kmph
3) 0.02km - 8(7:50/km) 121/121bpm 7.66/10.01kmph

6:30 6:45 8

Pace

20%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57 +4	15:08	116 96-130	1755	172 100-182	1/2
0.13	1:37	40	10:44	121 118-124	1299	182 180-186	1/1
0.19	2:19	42	11:12	120 117-121	1343	181 180-184	1/1
0.25	2:55	36	9:41	123 120-125	1192	186 182-188	1/2
0.31	3:30	35	9:14	123 121-126	1136	185 182-188	2/1
0.38	4:06	36	9:36	125 122-128	1200	183 180-186	2/1
0.44	4:58	52 +7	13:50	129 125-132	1784	186 182-190	0/2
0.50	5:31	33	8:44	128 118-132	1118	189 186-190	0/0
0.56	6:06	36	9:32	119 117-121	1134	188 186-190	1/1
0.63	7:27	1:20 +36	21:25	123 119-127	2635	183 100-190	1/1
0.69	8:03	36	9:38	128 120-135	1233	185 100-192	1/1
0.75	8:57	55 +12	14:33	127 121-132	1847	183 90-190	0/0
0.81	9:34	36	9:42	125 121-127	1213	189 186-190	0/1
0.88	10:10	37	9:48	133 126-137	1303	189 186-190	1/1
0.94	10:47	37	9:50	135 133-137	1327	189 186-192	2/1
1.00	11:26	39	10:25	136 134-139	1416	189 188-190	2/1
1.06	12:02	36	9:29	136 134-139	1290	188 186-190	1/1
1.13	12:40	38	10:15	137 133-141	1405	189 186-190	1/1
1.19	13:23	42	11:16	130 127-133	1465	188 186-190	1/0
1.25	14:49	1:27 +33	23:07	128 121-133	2959	186 178-190	2/3
1.25	14:55	6	27:23	121 120-121	3313	184 184-184	0/0

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 3m, Flat prediction 13:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	186	1.2	13:47	11:04
Walk	4.9	98	0	44	1:30:13
Still	2.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.54%	More
800m	4:58	9:59	42.75%	More
1km	6:30	10:28	42.47%	More
Mile	11:03	11:03	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.74
5km	34:41	11:10	46.16
5M	57:16	11:27	45.71
10km	1:12:00	11:35	45.49
10M	1:58:53	11:53	45.64
Half	2:38:01	12:04	45.13
20M	4:06:47	12:20	45.79
Mara	5:28:01	12:31	45.94

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