Sat 20th Apr 2019 at 4:00pm by AndyS

Swim > Pool

  • Time
    22:50
  • Miles
    0.78
  • per 100m
    1:49
  • Cals
    518
  • Cadence
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 22:50(29:24/m) 518cal 23/rpm 2.36/5.03mph
22:50

Pace

52% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:53 1:53 30:16 45 30-54
0.12 3:11 1:19 21:06 45 36-68
0.19 4:54 1:42 27:25 50 34-68
0.25 6:03 1:10 18:40 56 56-56
0.31 7:43 1:40 26:44 53 40-78
0.37 9:02 1:19 21:06 32 24-48
0.43 10:36 1:34 25:17 52 34-76
0.50 12:31 1:55 30:53 44 36-54
0.56 14:31 2:00 32:18 50 38-68
0.62 16:03 1:31 24:32 43 32-52
0.68 17:33 1:30 24:14 40 14-50
0.75 18:35 1:01 16:26 47 38-52
0.81 20:21 1:46 28:31 57 34-98
0.87 22:00 1:39 26:40 54 34-78
0.90 22:50 49 30:36 34 34-34

Cadence

47 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:21 21:32 More
800m 12:16 24:41 More
1km 15:09 24:22 More

Predictions

Dist Time Per Mile
400m 6:21 25:33
750m 12:50 27:32
1km 17:42 28:29
1500m 27:52 29:54
1 mile 30:09 30:09
1.9km 36:18 30:45
3km 1:00:31 32:28
3.8km 1:18:50 33:23
5km 1:47:10 34:30
10km 3:52:43 37:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here