Sat 20th Apr 2019 at 2:00pm by DW

Walk > General

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Time
2:53:10
Miles
5.13
Min/mi
33:45
Stride(cm)
46
Cals
859
Cadence
103
BPM
93
%MHR
49.5
B/mi
3142
Surface
Road

Notes & Comments

Split Summary
===
1) 5.13m - 2:53:10(33:46/m) 93/149bpm 859cal 52/90rpm 1.78/3.9mph

2:53:10

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:59	10:59	43:56	101 75-110	4437	113 80-152
0.50	21:01	10:02	40:06	97 73-128	3890	108 80-158
0.75	29:45	8:44	34:57	105 83-148	3670	123 80-158
1.00	38:20	8:35	34:21	100 86-115	3435	112 80-158
1.25	47:52	9:31	38:06	93 71-135	3543	107 80-150
1.50	56:37	8:45	35:00	96 73-133	3359	107 80-144
1.75	1:08:13	11:36	46:25	78 61-138	3620	121 30-158
2.00	1:16:49	8:36	34:23	81 65-138	2785	96 80-144
2.25	1:25:38	8:49	35:16	84 54-109	2963	119 80-158
2.50	1:31:27	5:49	23:17	101 91-133	2352	110 80-180
2.75	1:37:23	5:56	23:43	99 77-113	2348	94 80-160
3.00	1:43:11	5:48	23:13	96 92-106	2228	94 80-158
3.25	1:48:50	5:39	22:36	101 89-142	2283	91 80-158
3.50	1:54:09	5:19	21:17	101 96-111	2149	89 80-120
3.75	1:59:43	5:34	22:18	97 89-101	2163	93 80-156
4.00	2:06:32	6:49	27:15	107 90-135	2916	104 80-158
4.25	2:20:33	14:00	56:02	90 61-149	5043	99 30-158
4.50	2:37:44	17:12	1:08:47	77 54-116	5296	99 84-122
4.75	2:44:30	6:45	27:01	93 52-120	2513	99 30-158
5.00	2:50:13	5:43	22:52	99 91-112	2263	97 80-158
5.13	2:53:12	2:59	23:16	99 88-132	2303	95 80-158

Heart

93/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (180 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:42	21:32	More
1km	13:32	21:47	More
Mile	22:09	22:09	More
5k	1:30:43	29:12	More
5 miles	2:48:50	33:46	More

Predictions

Dist	Time	Per Mile

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