Sat 20th Apr 2019 at 4:00pm by Kimmy69

Walk > General

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Time
50:12
Miles
1.83
Min/mi
27:26
Stride(cm)
53
Cals
187
Cadence
111
BPM
81
%MHR
47.3
B/mi
2219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:25(28:25/m) 82/104bpm 109cal 39/63rpm 2.11/6.1mph
2) 0.83m - 21:46(26:08/m) 79/88bpm 78cal 36/79rpm 2.3/5.85mph

28:25 21:46

Pace

29%

10%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:44	77 66-86	2059	111 104-118
0.13	3:08	1:28	23:23	81 80-83	1894	110 110-110
0.19	4:25	1:17	20:38	89 85-91	1836	110 108-112
0.25	5:49	1:24	22:23	88 87-91	1970	109 106-110
0.31	7:08	1:19	21:06	84 83-86	1772	112 110-114
0.38	8:26	1:17	20:34	83 80-85	1707	112 110-114
0.44	9:46	1:20	21:23	83 81-84	1774	111 108-114
0.50	11:10	1:24	22:26	85 84-87	1906	108 102-112
0.56	12:35	1:26	22:48	89 86-91	2029	110 108-114
0.63	19:40	7:04	1:53:12	73 60-92	8263	108 96-118
0.69	21:28	1:48	28:45	85 77-94	2444	111 108-114
0.75	23:07	1:40	26:37	85 80-90	2263	117 110-122
0.81	24:31	1:24	22:24	88 81-98	1971	111 106-126
0.88	25:48	1:16	20:23	83 81-85	1692	115 112-118
0.94	27:06	1:18	20:50	91 77-104	1897	112 108-118
1.00	28:25	1:19	20:58	88 84-93	1846	116 110-118
1.06	29:47	1:22	21:56	83 82-84	1821	115 112-118
1.13	31:50	2:03	32:44	80 71-87	2618	116 112-118
1.19	33:25	1:35	25:25	73 69-78	1855	-
1.25	34:50	1:25	22:35	68 65-70	1535	-
1.31	36:14	1:24	22:22	76 69-83	1700	109 102-118
1.38	37:37	1:23	22:14	82 79-83	1823	111 110-112
1.44	38:59	1:23	22:01	82 78-85	1805	112 108-114
1.50	40:46	1:46	28:23	84 82-85	2385	111 106-118
1.56	43:08	2:22	37:49	82 76-87	3101	106 88-118
1.63	45:12	2:04	33:09	75 66-84	2487	106 98-118
1.69	46:38	1:26	22:59	80 79-80	1839	110 108-110
1.75	48:05	1:27	23:13	80 77-83	1857	106 94-112
1.81	49:26	1:21	21:31	80 78-84	1722	110 106-112
1.83	50:11	45	37:00	83 82-84	3071	114 110-118

Heart

81/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:50	21:47	More
1km	14:20	23:04	More
Mile	24:51	24:51	More

Predictions

Dist	Time	Per Mile

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