Sat 20th Apr 2019 at 9:00am by Ally C

Run > Warm Down

breezy
v warm

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Time
20:49
Miles
2.72
Min/mi
7:39
Pacing
90%
WAVA
59.68
Stride(cm)
124
Cals
354
Cadence
169
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

7:47 7:30 5:33

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	168 164-170	0/1
0.25	1:59	58	7:44	170 168-172	1/0
0.38	2:53	54	7:09	170 168-172	2/1
0.50	3:48	55	7:20	169 166-170	1/0
0.63	4:45	57	7:35	169 166-172	0/1
0.75	5:35	50	6:44	171 168-172	0/1
0.88	6:46	1:11	9:30	157 126-172	1/0
1.00	7:54	1:07 +8	8:58	170 164-172	3/0
1.13	8:53	59	7:56	170 168-174	5/0
1.25	9:45	52	6:58	172 168-174	0/3
1.38	10:38	53	7:00	171 164-176	0/2
1.50	11:36	58	7:44	170 166-174	1/2
1.63	12:32	57	7:32	171 168-172	2/0
1.75	13:28	56	7:26	172 170-174	0/3
1.88	14:28	1:00	7:56	170 168-172	4/0
2.00	15:23	56	7:26	171 168-174	1/0
2.13	16:19	55	7:23	173 168-176	2/0
2.25	17:16	57	7:37	170 166-174	7/1
2.38	18:15	59	7:51	171 166-174	1/6
2.50	19:17	1:02	8:17	169 164-174	0/2
2.63	20:12	55	7:21	168 158-174	2/0
2.72	20:57	45	8:10	169 158-176	0/3

Elevation

Asc 36m, Range 18m, Flat prediction 20:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	7:35
10 1.5%	8:39
See your biggest climbs

Cadence

169 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	2.7	20:31	7:38
Walk	1.4	126	0	18	24:12
Pause	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.95%	More
800m	3:34	7:11	52.88%	More
1km	4:32	7:17	54.42%	More
Mile	7:25	7:25	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	23:58	7:43	59.53
5M	39:41	7:56	58.49
10km	49:58	8:02	57.99
10M	1:22:45	8:17	57.85
Half	1:50:10	8:25	57.04
20M	2:52:32	8:38	57.71
Mara	3:49:42	8:46	57.80

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