Sat 20th Apr 2019 at 8:00am by Ally C

Run > Race Pace

  • breezy
  • v warm
  • Time
    18:35
  • Miles
    3.12
  • Min/mi
    5:57
  • Pacing
    95%
  • WAVA
    77.10
  • Stride(cm)
    147
  • Cals
    395
  • Cadence
    183
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

No parkrun in Elgin so had to make do with bashing out a 5k on the Lhanbryde cycle path. Not as fast as I wanted and tired in the last mile but happy to get a hard effort in the bank after sacking the 10k tempo a few weeks back.
5:49 5:55 6:08 43

Pace

6% 92% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:32 194 192-196 1/1
0.25 1:28 47 6:13 192 188-194 1/0
0.38 2:11 43 5:46 191 188-192 0/1
0.50 2:53 41 5:32 188 186-188 1/1
0.63 3:38 45 5:57 185 182-188 0/1
0.75 4:22 44 5:56 184 182-188 1/0
0.88 5:04 42 5:39 186 184-188 0/1
1.00 5:49 45 5:59 186 182-190 2/0
1.13 6:33 44 5:52 185 180-188 1/1
1.25 7:15 41 5:32 185 184-188 1/0
1.38 8:01 46 6:06 186 184-190 0/1
1.50 8:45 45 5:59 183 180-186 0/2
1.63 9:30 44 5:54 183 180-186 1/0
1.75 10:14 44 5:54 183 180-186 0/1
1.88 10:58 44 5:51 180 178-184 0/0
2.00 11:45 47 6:13 178 172-184 0/0
2.13 12:31 46 6:08 181 180-184 0/1
2.25 13:17 47 6:13 182 180-184 0/0
2.38 14:05 48 6:25 178 176-180 1/1
2.50 14:51 45 6:04 179 178-182 1/0
2.63 15:37 46 6:11 180 178-182 2/0
2.75 16:23 46 6:07 178 176-180 0/0
2.88 17:09 46 6:06 177 174-180 0/0
3.00 17:53 44 5:53 178 176-180 1/1
3.12 18:35 42 6:03 178 174-180 1/0

Elevation

Asc 16m, Range 6m, Flat prediction 18:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 147cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 58.73% More
800m 2:51 5:45 66.14% More
1km 3:34 5:44 69.11% More
Mile 5:46 5:46 72.63% More
5k 18:32 5:58 77.01% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 75.35
5km 18:30 5:57 77.13
5M 30:38 6:08 75.77
10km 38:34 6:12 75.13
10M 1:03:52 6:23 74.96
Half 1:25:02 6:29 73.89
20M 2:13:10 6:40 74.77
Mara 2:57:18 6:46 74.88
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