Sat 20th Apr 2019 at 8:00am by Ally C
Run > Race Pace
- breezy
- v warm
-
Time
18:35
-
Miles
3.12
-
Min/mi
5:57
-
Pacing
95%
-
WAVA
77.10
-
Stride(cm)
147
-
Cals
395
-
Cadence
183
-
Asc(m)
16
-
Surface
Road
Notes & Comments
No parkrun in Elgin so had to make do with bashing out a 5k on the Lhanbryde cycle path. Not as fast as I wanted and tired in the last mile but happy to get a hard effort in the bank after sacking the 10k tempo a few weeks back.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:32 |
194 192-196 |
1/1 |
0.25 |
1:28 |
47 |
6:13 |
192 188-194 |
1/0 |
0.38 |
2:11 |
43 |
5:46 |
191 188-192 |
0/1 |
0.50 |
2:53 |
41 |
5:32 |
188 186-188 |
1/1 |
0.63 |
3:38 |
45 |
5:57 |
185 182-188 |
0/1 |
0.75 |
4:22 |
44 |
5:56 |
184 182-188 |
1/0 |
0.88 |
5:04 |
42 |
5:39 |
186 184-188 |
0/1 |
1.00 |
5:49 |
45 |
5:59 |
186 182-190 |
2/0 |
1.13 |
6:33 |
44 |
5:52 |
185 180-188 |
1/1 |
1.25 |
7:15 |
41 |
5:32 |
185 184-188 |
1/0 |
1.38 |
8:01 |
46 |
6:06 |
186 184-190 |
0/1 |
1.50 |
8:45 |
45 |
5:59 |
183 180-186 |
0/2 |
1.63 |
9:30 |
44 |
5:54 |
183 180-186 |
1/0 |
1.75 |
10:14 |
44 |
5:54 |
183 180-186 |
0/1 |
1.88 |
10:58 |
44 |
5:51 |
180 178-184 |
0/0 |
2.00 |
11:45 |
47 |
6:13 |
178 172-184 |
0/0 |
2.13 |
12:31 |
46 |
6:08 |
181 180-184 |
0/1 |
2.25 |
13:17 |
47 |
6:13 |
182 180-184 |
0/0 |
2.38 |
14:05 |
48 |
6:25 |
178 176-180 |
1/1 |
2.50 |
14:51 |
45 |
6:04 |
179 178-182 |
1/0 |
2.63 |
15:37 |
46 |
6:11 |
180 178-182 |
2/0 |
2.75 |
16:23 |
46 |
6:07 |
178 176-180 |
0/0 |
2.88 |
17:09 |
46 |
6:06 |
177 174-180 |
0/0 |
3.00 |
17:53 |
44 |
5:53 |
178 176-180 |
1/1 |
3.12 |
18:35 |
42 |
6:03 |
178 174-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
58.73% |
More |
800m |
2:51 |
5:45 |
66.14% |
More |
1km |
3:34 |
5:44 |
69.11% |
More |
Mile |
5:46 |
5:46 |
72.63% |
More |
5k |
18:32 |
5:58 |
77.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
75.35 |
5km |
18:30 |
5:57 |
77.13 |
5M |
30:38 |
6:08 |
75.77 |
10km |
38:34 |
6:12 |
75.13 |
10M |
1:03:52 |
6:23 |
74.96 |
Half |
1:25:02 |
6:29 |
73.89 |
20M |
2:13:10 |
6:40 |
74.77 |
Mara |
2:57:18 |
6:46 |
74.88 |
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