Sat 20th Apr 2019 at 9:00am by mattykay

Cross > Skiing

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Time
1:02:24
Miles
15.22
Min/mi
4:06
Cals
176
BPM
75
%MHR
43.7
B/mi
306
Asc(m)
5167
Hillscore
512
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 4:13(4:01/m) 72/81bpm 11cal 14.97/29.49mph
2) 1.81m - 6:36(3:39/m) 74/85bpm 19cal 16.44/27.99mph
3) 1.17m - 4:32(3:52/m) 87/99bpm 20cal 15.53/26.85mph
4) 1.67m - 6:16(3:46/m) 89/98bpm 28cal 15.95/40.65mph
5) 0.84m - 2:42(3:13/m) 71/77bpm 5cal 18.61/32.8mph
6) 2.11m - 8:16(3:55/m) 62/85bpm 14cal 15.3/29.02mph
7) 1.18m - 4:48(4:04/m) 67/75bpm 8cal 14.78/29.54mph
8) 2.19m - 8:16(3:46/m) 88/100bpm 37cal 15.92/42.67mph
9) 1.13m - 6:41(5:54/m) 75/91bpm 18cal 10.16/30.98mph
10) 1.72m - 8:16(4:48/m) 65/76bpm 13cal 12.51/27.33mph
11) 0.35m - 1:48(5:13/m) 68/75bpm 3cal 11.5/29.55mph

4:13 6:36 4:32 6:16 2:42 8:16 4:48 8:16 6:41 8:16 1:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:43	1:43	3:26	74 66-80	254	7/180
1.00	3:22	1:39	3:18	73 63-79	241	291/47
1.50	17:10	13:48 +1:38	27:37	67 51-83	1850	54/99
2.00	18:36	1:26	2:52	81 76-85	233	6/294
2.50	20:04	1:28	2:56	77 74-84	226	301/95
3.00	30:25	10:20 +8:10	20:41	76 67-81	1572	195/126
3.50	32:22	1:57 +6	3:55	93 78-99	364	48/194
4.00	34:02	1:40	3:19	85 82-91	282	379/1
4.50	1:17:16	43:14 +41:27	1:26:28	88 80-95	7609	352/69
5.00	1:19:37	2:21	4:42	94 88-98	443	119/248
5.50	1:21:10	1:33	3:06	86 80-95	266	0/282
6.00	1:28:02	6:52 +4:58	13:44	80 68-93	1099	271/42
6.50	1:29:27	1:25	2:49	71 68-74	200	29/256
7.00	1:37:22	7:56 +5:02	15:51	71 51-85	1125	224/41
7.50	1:38:57	1:35	3:11	55 50-64	175	0/402
8.00	1:40:49	1:52 +7	3:43	59 50-71	220	0/262
8.50	1:42:42	1:53	3:46	55 50-60	208	464/24
9.00	2:57:02	1:14:20 +1:12:57	2:28:40	67 60-79	9961	34/173
9.50	2:59:17	2:15	4:30	68 62-74	306	144/142
10.00	3:22:44	23:27 +20:34	46:53	74 60-95	3469	479/0
10.50	3:24:00	1:16	2:32	94 89-100	238	274/69
11.00	3:26:29	2:29 +6	4:58	91 80-98	453	0/313
11.50	3:27:56	1:27	2:54	85 80-88	246	0/286
12.00	3:30:26	2:30 +30	5:00	84 70-88	420	148/229
12.50	3:41:31	11:05 +8:42	22:10	75 66-83	1663	325/76
13.00	3:46:25	4:54 +1:32	9:48	75 57-86	735	0/251
13.50	3:59:02	12:37 +10:02	25:14	67 56-91	1691	345/0
14.00	4:01:13	2:11	4:21	64 58-69	278	0/394
14.50	4:03:32	2:19	4:38	66 58-76	306	5/156
15.00	4:16:26	12:54 +1:05	25:49	67 57-75	1730	351/24
15.22	4:17:59	1:33 +10	7:10	67 61-72	480	5/115

Heart

75/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5167m, Range 1101m

Elevation Graph

Biggest Climbs (m)	Min/mi
697 54.0%	55:59
697 46.6%	25:56
529 65.3%	4:12
521 76.9%	24:09
502 62.4%	6:00
365 49.6%	5:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	54	1:48	More
1km	1:21	2:10	More
Mile	2:47	2:47	More
5k	21:01	6:46	More
5 miles	43:46	8:45	More
10k	1:09:54	11:15	More
10 miles	2:44:34	16:27	More
Half	3:46:24	17:17	More

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