Sat 20th Apr 2019 at 1:00pm by TwirlyTutuBoy

Run > General

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Time
1:05:40
Miles
7.35
Min/mi
8:56
Pacing
91%
WAVA
51.38
Stride(cm)
97
Cals
698
Cadence
186
BPM
137
%MHR
71.6
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 124/146bpm 96cal 6.5/7.03mph
2) 1m - 8:47(8:47/m) 137/146bpm 102cal 6.83/7.58mph
3) 1m - 9:12(9:12/m) 133/139bpm 94cal 6.53/7.22mph
4) 1m - 9:21(9:21/m) 140/148bpm 104cal 6.42/7.7mph
5) 1m - 8:51(8:51/m) 137/144bpm 88cal 6.78/7.6mph
6) 1m - 9:08(9:08/m) 140/149bpm 94cal 6.57/7.47mph
7) 1m - 8:19(8:19/m) 143/150bpm 89cal 7.22/7.99mph
8) 0.35m - 2:49(8:08/m) 145/151bpm 31cal 7.38/7.64mph

9:14 8:47 9:12 9:21 8:51 9:08 8:19 2:49

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:02	114 96-127	1144	183 180-188
0.50	4:54	2:23	9:33	121 115-126	1155	178 94-192
0.75	7:04	2:11	8:42	129 125-133	1123	191 186-194
1.00	9:15	2:11	8:42	138 133-146	1201	190 188-192
1.25	11:26	2:11	8:44	139 135-145	1214	190 186-194
1.50	13:46	2:20	9:21	137 130-143	1280	187 184-190
1.75	15:48	2:02	8:08	136 134-140	1107	188 186-192
2.00	18:02	2:14	8:56	133 130-137	1188	188 184-190
2.25	20:40	2:38 +15	10:34	132 128-138	1394	184 92-190
2.50	22:59	2:19	9:14	130 125-135	1201	186 182-192
2.75	25:15	2:16	9:05	134 130-139	1217	188 182-192
3.00	27:28	2:13	8:51	136 133-139	1203	188 186-192
3.25	29:37	2:09	8:37	138 133-140	1189	189 186-192
3.50	32:01	2:24	9:36	140 136-143	1345	177 94-194
3.75	34:24	2:23	9:32	143 139-147	1364	187 180-192
4.00	36:49	2:24	9:38	138 134-141	1329	183 94-192
4.25	39:10	2:21	9:24	138 134-141	1296	182 94-192
4.50	41:24	2:15	8:58	137 131-142	1229	187 184-190
4.75	43:34	2:10	8:39	139 135-143	1202	190 186-192
5.00	45:40	2:06	8:23	137 134-139	1150	185 94-192
5.25	47:51	2:11	8:45	137 132-140	1198	189 184-192
5.50	50:04	2:13	8:51	138 135-141	1222	186 94-192
5.75	52:32	2:28	9:52	140 137-142	1382	188 184-194
6.00	54:47	2:15	9:01	144 138-149	1298	191 182-194
6.25	56:47	2:00	7:59	145 140-150	1157	176 96-192
6.50	58:53	2:07	8:27	143 141-146	1207	187 184-192
6.75	1:00:56	2:03	8:12	141 136-146	1156	182 94-190
7.00	1:03:06	2:10	8:39	143 139-149	1236	189 184-192
7.25	1:05:09	2:03	8:11	144 140-149	1178	189 94-194
7.35	1:05:55	46	8:02	148 147-151	1188	184 96-194

Heart

137/151max

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BPM
WHR
MHR
Bands
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Cadence

186 (194 max) Stride Length: 97cm Run: 97.7% Walk: 2.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.00%	More
800m	4:02	8:06	45.67%	More
1km	5:04	8:10	47.33%	More
Mile	8:17	8:17	49.50%	More
5k	26:50	8:38	51.97%	More
5 miles	44:18	8:52	51.16%	More
10k	55:28	8:56	50.98%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:22	8:29
5M	43:39	8:44
10km	54:57	8:51
10M	1:31:00	9:06
Half	2:01:10	9:15
20M	3:09:45	9:29
Mara	4:12:38	9:39

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