Sat 20th Apr 2019 at 2:00pm by Goughy

Walk > General

Follow User
0 👍

Time
22:54
Miles
0.85
Min/mi
26:56
Stride(cm)
57
Cals
131
Cadence
105
BPM
95
%MHR
55.5
B/mi
2556
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 22:54(/m) 95/122bpm 131cal 37/80rpm

22:54

Pace

15%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:49	99 95-106	2061	107 100-108
0.13	2:28	1:10	18:36	94 91-100	1748	106 102-112
0.19	3:46	1:18	20:51	96 93-99	2002	104 102-108
0.25	5:04	1:18	20:55	99 95-103	2071	102 98-108
0.31	6:31	1:27	23:12	101 96-105	2343	101 96-104
0.38	7:47	1:16	20:14	99 97-103	2003	101 98-104
0.44	9:26	1:38	26:13	97 90-102	2543	101 100-104
0.50	10:44	1:19	21:01	95 90-101	1996	101 96-104
0.56	12:07	1:23	22:04	97 92-102	2140	104 102-108
0.63	13:18	1:11	18:50	94 91-96	1770	103 100-106
0.69	15:05	1:48	28:42	101 95-107	2899	98 82-160
0.75	16:44	1:39	26:20	100 91-106	2633	122 84-158
0.81	18:12	1:28	23:23	82 76-88	1918	112 84-158
0.85	22:53	4:41	1:50:59	91 76-120	10100	87 82-92

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:33	21:13	More
1km	13:02	20:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry