Sat 20th Apr 2019 at 8:00am by BecsX

Run > Recovery Run

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Time
56:25
Miles
6.25
Min/mi
9:02
Pacing
76%
WAVA
54.21
Stride(cm)
104
Cals
592
Cadence
171
Asc(m)
168
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 96cal 6.4/6.93mph
2) 1m - 9:09(9:09/m) 97cal 6.56/6.87mph
3) 1m - 8:49(8:49/m) 97cal 6.81/7.08mph
4) 1m - 9:27(9:27/m) 98cal 6.35/7.1mph
5) 1m - 9:17(9:17/m) 96cal 6.46/6.85mph
6) 1m - 9:17(9:17/m) 97cal 6.46/6.95mph
7) 0.12m - 1:04(9:12/m) 11cal 6.52/6.51mph

9:23 9:09 8:49 9:27 9:17 9:17 1:04

Pace

16%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	173 168-174	8/8
0.50	4:51	2:27 +5	9:47	172 168-174	9/4
0.75	7:07	2:16	9:06	172 170-174	2/4
1.00	9:52	2:45 +25	11:00	174 170-178	10/6
1.25	12:11	2:18	9:13	173 170-174	9/5
1.50	14:29	2:18	9:14	173 168-174	8/6
1.75	16:47	2:18	9:10	173 172-174	5/5
2.00	19:01	2:14	8:58	174 172-176	3/6
2.25	21:12	2:11	8:44	174 174-176	1/7
2.50	23:23	2:11	8:44	175 172-184	4/3
2.75	25:33	2:10	8:39	172 170-174	2/13
3.00	27:50	2:17	9:07	169 164-174	6/9
3.25	31:36	3:46 +1:19	15:05	166 122-172	19/3
3.50	34:03	2:27	9:48	170 164-174	9/8
3.75	36:14	2:11	8:44	173 170-174	6/10
4.00	38:35	2:22	9:26	171 168-178	12/4
4.25	40:59	2:23	9:32	169 166-172	8/2
4.50	43:18	2:20	9:19	170 166-174	6/4
4.75	45:36	2:17	9:09	169 166-174	2/10
5.00	48:05	2:30 +12	9:59	170 166-174	6/10
5.25	50:18	2:13	8:51	173 170-174	4/7
5.50	53:03	2:45 +25	10:58	169 166-174	9/2
5.75	55:27	2:25	9:38	171 160-174	3/7
6.00	57:47	2:19	9:17	171 162-180	6/8
6.12	58:51	1:04	9:16	171 166-174	2/5

Elevation

Asc 168m, Range 30m, Flat prediction 55:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.2%	10:19
16 3.6%	9:22
16 4.0%	9:34
See your biggest climbs

Cadence

171 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	171	6.1	56:23	9:18
Walk	3.5	122	0	2:03	10:17:20
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.35%	More
800m	4:14	8:31	44.60%	More
1km	5:20	8:36	46.29%	More
Mile	8:45	8:45	48.83%	More
5k	29:39	9:33	50.34%	More
5 miles	47:44	9:33	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.85
5km	26:54	8:39	55.49
5M	44:32	8:54	54.57
10km	56:04	9:01	54.21
10M	1:32:51	9:17	53.79
Half	2:03:37	9:26	52.70
20M	3:13:35	9:41	52.83
Mara	4:17:44	9:50	52.49

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