Sat 20th Apr 2019 at 1:00pm by p^2

Walk > General

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Time
55:25
Miles
2.19
Min/mi
25:18
Stride(cm)
49
Cals
219
Cadence
131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56km - 7:20(13:01/km) 31cal 43/80rpm 4.61/8.73kmph
2) 0.62km - 12:40(20:28/km) 43cal 29/76rpm 2.93/6.89kmph
3) 0.22km - 4:10(18:46/km) 14cal 32/75rpm 3.2/7.15kmph
4) 0.23km - 2:48(12:08/km) 13cal 45/79rpm 4.95/7.69kmph
5) 0.5km - 7:53(15:45/km) 29cal 40/77rpm 3.81/7.93kmph
6) 0.42km - 6:56(16:41/km) 28cal 29/79rpm 3.6/6.95kmph
7) 0.39km - 7:18(18:46/km) 27cal 33/76rpm 3.2/7.15kmph
8) 0.59km - 6:19(10:45/km) 34cal 65/79rpm 5.58/7.93kmph

7:20 12:40 4:10 2:48 7:53 6:56 7:18 6:19

Pin Map

0mi in 0

Pace

37%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:13	1:13	19:34	145 122-160
0.13	2:14	1:01	16:17	125 108-142
0.19	3:21	1:07	17:50	136 110-148
0.25	4:26	1:05	17:18	135 112-146
0.31	5:44	1:18	20:48	126 106-148
0.38	7:57	2:13	35:21	138 122-150
0.44	9:03	1:07	17:47	144 132-150
0.50	10:46	1:42	27:20	127 100-142
0.56	12:43	1:57	31:12	110 94-138
0.63	15:20	2:37	41:50	126 108-148
0.69	17:45	2:25	38:38	118 106-122
0.75	20:40	2:55	46:40	117 96-136
0.81	21:53	1:14	19:38	134 118-150
0.88	24:22	2:29	39:46	114 98-122
0.94	25:16	53	14:15	151 144-158
1.00	26:10	54	14:29	145 128-152
1.06	27:59	1:49	29:10	134 122-144
1.13	28:47	47	12:36	148 144-154
1.19	30:10	1:23	22:04	123 108-152
1.25	31:42	1:32	24:32	123 92-144
1.31	33:55	2:13	35:28	118 94-138
1.38	36:10	2:15	36:07	125 98-152
1.44	37:30	1:20	21:25	128 106-158
1.50	38:41	1:11	18:56	121 82-144
1.56	41:06	2:24	38:29	129 122-138
1.63	43:03	1:58	31:25	130 116-146
1.69	44:24	1:21	21:37	121 112-130
1.75	46:00	1:35	25:27	123 98-152
1.81	48:19	2:19	37:10	120 94-138
1.88	50:19	1:59	31:50	142 122-150
1.94	51:26	1:07	17:58	135 130-142
2.00	52:34	1:08	18:11	133 112-152
2.06	53:35	1:01	16:13	142 118-154
2.13	54:29	54	14:24	154 152-156
2.19	55:21	52	13:48	154 150-158
2.19	55:24	3	12:29	154 154-154

Cadence

131 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	10:32	21:11	More
1km	14:05	22:40	More
Mile	25:06	25:06	More

Predictions

Dist	Time	Per Mile

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