Sat 20th Apr 2019 at 1:00pm by Dave.O

Bike > Mountain Biking

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Time
55:53
Miles
9.55
Mph
10.3
FBI
43.83
Cals
676
BPM
148
%MHR
86.5
B/mi
866
Asc(m)
253
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 15:31(5:00/m) 148/167bpm 190cal 12.02/30.16mph
2) 3.11m - 17:46(5:43/m) 150/166bpm 217cal 10.49/23.42mph
3) 3.11m - 21:08(6:48/m) 149/164bpm 250cal 8.82/22.06mph
4) 0.23m - 1:28(6:26/m) 161/164bpm 19cal 9.33/14.3mph

15:31 17:46 21:08 1:28

Pin Map

0mi in 0

Pace

19%

17%

20%

18%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:29	3:29	8.63	133 106-152	924	13/11
1.00	5:24	1:55	15.59	130 97-156	500	3/14
1.50	6:37	1:13	24.56	153 150-156	374	0/31
2.00	9:13	2:35	11.58	154 133-165	798	19/5
2.50	12:21	3:08	9.57	163 158-167	1022	22/1
3.00	15:02	2:41	11.17	154 147-161	827	8/7
3.50	17:48	2:46	10.82	147 136-159	815	9/9
4.00	20:36	2:48	10.74	145 137-151	810	9/5
4.50	22:50	2:14	13.42	143 127-158	639	2/21
5.00	24:55	2:05	14.43	143 136-154	595	10/25
5.50	29:18	4:23	6.85	159 147-166	1393	33/0
6.00	32:01	2:43	11.05	147 132-162	798	6/18
6.50	35:27	3:27	8.71	141 130-153	971	7/22
7.00	40:38	5:10	5.80	155 143-164	1604	32/0
7.50	44:58	4:20	6.92	148 138-161	1283	9/4
8.00	48:03	3:05	9.70	145 134-155	896	19/8
8.50	50:47	2:44	10.99	149 133-159	813	13/5
9.00	53:06	2:19	12.98	151 136-162	698	14/10
9.50	55:20	2:15	13.35	157 145-164	705	15/1
9.55	55:54	34	5.32	160 156-163	1804	1/1

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
54 3.4%	6.6
48 2.5%	10.2
38 2.9%	10.2
18 3.1%	10.8
16 1.6%	12.6
14 3.3%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:11	2:23	More
1km	1:33	2:30	More
Mile	2:48	2:48	More
5k	14:10	4:34	More
5 miles	23:41	4:44	More
10k	31:58	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	58:41	5:52
20km	1:13:53	5:57
15 miles	1:30:11	6:01
20 miles	2:02:20	6:07
40km	2:34:02	6:12
25 miles	2:34:59	6:12
42km	2:42:13	6:13
50 miles	5:23:08	6:28
56 miles	6:04:23	6:30
100 miles	11:13:43	6:44
112 miles	12:39:43	6:47

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