Sat 20th Apr 2019 at 2:00pm by Goughy

Walk > General

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Time
35:40
Miles
1.47
Min/mi
24:16
Stride(cm)
65
Cals
192
Cadence
102
BPM
96
%MHR
56
B/mi
2325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:32(22:32/m) 97/115bpm 123cal 45/67rpm 2.66/3.97mph
2) 0.47m - 13:08(27:47/m) 94/107bpm 69cal 32/77rpm 2.16/3.34mph

22:32 13:08

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:41	100 94-110	2268	104 100-108
0.13	2:45	1:20	21:27	110 103-113	2360	106 104-108
0.19	4:01	1:16	20:16	98 93-101	1986	105 100-108
0.25	5:22	1:21	21:29	93 87-98	1998	107 104-108
0.31	6:41	1:19	21:08	94 89-100	1987	104 100-108
0.38	8:05	1:24	22:18	97 94-101	2163	104 98-112
0.44	9:29	1:24	22:26	96 91-100	2154	101 94-104
0.50	11:23	1:54	30:27	98 92-102	2984	102 94-104
0.56	12:50	1:27	23:05	96 95-98	2216	101 96-104
0.63	14:07	1:17	20:28	94 91-96	1924	100 96-102
0.69	15:27	1:21	21:33	95 93-97	2047	102 100-104
0.75	16:57	1:29	23:49	102 95-115	2430	102 98-106
0.81	18:23	1:27	23:08	93 88-99	2151	100 92-106
0.88	19:55	1:31	24:24	95 93-99	2318	99 94-104
0.94	21:14	1:19	20:59	96 93-99	2015	99 98-102
1.00	22:32	1:19	20:57	98 95-101	2053	102 100-108
1.06	23:53	1:21	21:32	95 90-99	2045	101 98-104
1.13	25:12	1:19	21:08	93 91-95	1966	100 98-104
1.19	26:36	1:23	22:14	95 89-100	2112	106 86-154
1.25	27:55	1:20	21:15	89 84-94	1892	101 96-104
1.31	29:15	1:19	21:11	95 91-100	2012	101 100-106
1.38	30:32	1:18	20:45	94 88-100	1950	99 94-104
1.44	31:56	1:23	22:13	100 90-106	2221	97 92-102
1.47	35:40	3:44	1:47:00	92 77-103	9845	104 100-112

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:31	21:10	More
1km	13:19	21:27	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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