Sat 20th Apr 2019 at 11:00am by Porcia
Bike > General
-
Time
34:35
-
Miles
5.71
-
Mph
9.9
-
Cals
102
-
BPM
80
-
%MHR
46.6
-
B/mi
483
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 18:20(3:40/km) 62/111bpm 21cal 16.36/0kmph
2) 4.2km - 16:15(3:52/km) 100/121bpm 81cal 15.49/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:42 |
1:42 +14
|
8.81 |
54 48-65 |
368 |
0.50 |
2:45 |
1:02 |
14.42 |
66 51-77 |
275 |
0.75 |
4:18 |
1:33 +5
|
9.67 |
69 58-78 |
428 |
1.00 |
5:47 |
1:30 |
10.04 |
54 45-58 |
323 |
1.25 |
6:59 |
1:12 |
12.54 |
46 45-48 |
220 |
1.50 |
8:54 |
1:55 +19
|
7.84 |
59 37-84 |
452 |
1.75 |
10:09 |
1:15 |
11.96 |
81 76-84 |
406 |
2.00 |
11:38 |
1:29 +4
|
10.08 |
72 63-77 |
429 |
2.25 |
13:03 |
1:25 |
10.60 |
58 56-63 |
328 |
2.50 |
14:45 |
1:41 +9
|
8.87 |
61 55-63 |
413 |
2.75 |
16:33 |
1:48 +6
|
8.33 |
61 49-68 |
439 |
3.00 |
1:56:49 |
1:40:16 +1:43:16
|
0.15 |
71 41-111 |
28476 |
3.25 |
2:34:52 |
38:03 +32:13
|
0.39 |
68 54-78 |
10348 |
3.50 |
2:37:04 |
2:12 |
6.81 |
69 56-87 |
608 |
3.75 |
2:38:43 |
1:39 |
9.06 |
84 68-98 |
556 |
4.00 |
2:39:57 |
1:14 |
12.12 |
103 95-108 |
510 |
4.25 |
2:41:14 |
1:16 |
11.77 |
111 103-117 |
566 |
4.50 |
2:42:53 |
1:39 +7
|
9.07 |
110 107-112 |
728 |
4.75 |
2:44:13 |
1:20 |
11.25 |
105 94-120 |
560 |
5.00 |
2:45:49 |
1:36 |
9.34 |
110 101-120 |
706 |
5.25 |
2:48:03 |
2:13 +11
|
6.75 |
103 89-117 |
915 |
5.50 |
2:49:55 |
1:52 |
8.04 |
104 92-114 |
776 |
5.71 |
2:51:18 |
1:23 |
9.20 |
119 114-120 |
776 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:07 |
More |
800m |
2:27 |
4:55 |
More |
1km |
3:06 |
5:00 |
More |
Mile |
5:11 |
5:11 |
More |
5k |
18:20 |
5:54 |
More |
5 miles |
2:45:08 |
33:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:38 |
6:16 |
20km |
1:18:52 |
6:21 |
15 miles |
1:36:16 |
6:25 |
20 miles |
2:10:36 |
6:32 |
40km |
2:44:26 |
6:37 |
25 miles |
2:45:27 |
6:37 |
42km |
2:53:09 |
6:38 |
50 miles |
5:44:56 |
6:54 |
56 miles |
6:28:58 |
6:57 |
100 miles |
11:59:10 |
7:12 |
112 miles |
13:30:58 |
7:14 |
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