Sat 20th Apr 2019 at 11:00am by Daz Love

Run > General

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Time
57:24
Miles
7.01
Min/mi
8:11
Pacing
94%
WAVA
56.01
Stride(cm)
116
Cals
858
Cadence
170
BPM
157
%MHR
79.2
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 139/163bpm 114cal 7.16/8.31mph
2) 1m - 8:15(8:15/m) 153/166bpm 120cal 7.27/7.78mph
3) 1m - 8:18(8:18/m) 156/167bpm 124cal 7.23/7.6mph
4) 1m - 8:07(8:07/m) 166/175bpm 130cal 7.39/7.68mph
5) 1m - 8:08(8:08/m) 166/177bpm 129cal 7.37/8.06mph
6) 1m - 8:02(8:02/m) 160/173bpm 120cal 7.46/8.22mph
7) 1m - 8:05(8:05/m) 161/170bpm 120cal 7.43/7.85mph
8) 0.01m - 6(7:59/m) 169/170bpm 1cal 7.51/6.47mph

8:23 8:15 8:18 8:07 8:08 8:02 8:05 6

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	110 81-146	908	168 160-172
0.50	4:10	2:06	8:26	148 143-156	1248	168 166-176
0.75	6:13	2:03	8:12	144 136-150	1181	168 164-176
1.00	8:23	2:09	8:37	154 141-162	1328	168 162-174
1.25	10:27	2:04	8:16	150 137-162	1241	169 160-174
1.50	12:30	2:03	8:11	147 137-159	1204	170 166-174
1.75	14:30	2:00	8:01	161 153-166	1291	172 166-180
2.00	16:38	2:08	8:32	155 147-166	1324	168 164-174
2.25	18:41	2:03	8:13	150 142-158	1232	170 166-174
2.50	20:45	2:03	8:14	156 152-158	1284	170 166-172
2.75	22:52	2:07	8:30	157 153-164	1333	170 166-172
3.00	24:56	2:04	8:16	163 156-167	1347	171 168-174
3.25	27:01	2:06	8:22	165 156-170	1381	171 164-176
3.50	28:59	1:58	7:51	161 152-167	1264	172 166-178
3.75	31:01	2:01	8:06	168 167-170	1360	172 166-176
4.00	33:03	2:02	8:09	169 164-175	1378	171 164-178
4.25	35:09	2:06	8:25	171 152-177	1438	171 164-178
4.50	37:08	1:59	7:57	165 152-175	1311	172 166-180
4.75	39:10	2:02	8:08	162 156-169	1319	171 166-178
5.00	41:11	2:01	8:04	165 159-172	1332	170 166-176
5.25	43:06	1:55	7:39	160 156-165	1223	171 166-178
5.50	45:08	2:02	8:06	165 159-173	1337	170 164-176
5.75	47:10	2:02	8:09	155 151-159	1262	170 166-172
6.00	49:14	2:04	8:16	161 159-162	1330	170 168-172
6.25	51:17	2:03	8:11	158 150-162	1294	169 166-172
6.50	53:19	2:03	8:11	163 152-167	1333	171 168-174
6.75	55:19	2:00	7:59	160 154-164	1278	171 168-174
7.00	57:18	1:59	7:58	165 162-170	1313	172 166-176
7.01	57:25	7	8:59	169 168-169	1518	167 166-168

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7	57:25	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.80%	More
800m	3:50	7:42	48.00%	More
1km	4:53	7:51	49.21%	More
Mile	7:54	7:54	51.89%	More
5k	25:02	8:04	55.68%	More
5 miles	40:37	8:07	55.79%	More
10k	50:44	8:10	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	23:35	7:35	59.12
5M	39:40	7:56	57.13
10km	50:19	8:06	56.20
10M	1:24:38	8:28	55.18
Half	1:53:41	8:41	53.90
20M	3:00:32	9:02	53.78
Mara	4:02:31	9:15	53.39

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