Sat 20th Apr 2019 at 11:00am by snayak
Run > General
-
Time
18:40
-
Miles
2.33
-
Min/mi
8:01
-
Pacing
81%
-
WAVA
51.51
-
Stride(cm)
113
-
Cals
224
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:15(5:15/km) 63cal 11.42/19.75kmph
2) 1km - 4:47(4:47/km) 59cal 12.53/13.87kmph
3) 1km - 5:01(5:01/km) 57cal 11.94/23.21kmph
4) 0.75km - 3:36(4:49/km) 45cal 12.47/15.65kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:04 |
162 128-176 |
0.13 |
1:09 |
35 |
9:15 |
177 172-180 |
0.19 |
1:39 |
30 |
8:03 |
172 170-172 |
0.25 |
2:10 |
31 |
8:16 |
173 172-174 |
0.31 |
2:44 |
34 |
9:09 |
173 172-174 |
0.38 |
3:19 |
35 |
9:24 |
175 172-176 |
0.44 |
3:48 |
29 |
7:40 |
176 174-178 |
0.50 |
4:16 |
28 |
7:32 |
178 176-180 |
0.56 |
4:46 |
30 |
7:53 |
175 174-178 |
0.63 |
5:17 |
31 |
8:12 |
175 174-178 |
0.69 |
5:46 |
29 |
7:51 |
174 172-176 |
0.75 |
6:15 |
29 |
7:41 |
174 172-174 |
0.81 |
6:42 |
27 |
7:16 |
176 172-180 |
0.88 |
7:10 |
28 |
7:24 |
177 174-178 |
0.94 |
7:43 |
33 |
8:42 |
180 178-184 |
1.00 |
8:11 |
29 |
7:41 |
178 176-182 |
1.06 |
8:40 |
29 |
7:40 |
180 178-184 |
1.13 |
9:12 |
32 |
8:30 |
182 178-186 |
1.19 |
9:39 |
27 |
7:17 |
183 182-184 |
1.25 |
10:05 |
26 |
6:49 |
182 180-186 |
1.31 |
10:32 |
27 |
7:11 |
183 176-186 |
1.38 |
11:06 |
34 |
9:04 |
183 176-188 |
1.44 |
11:34 |
28 |
7:28 |
180 178-184 |
1.50 |
12:27 |
53 |
14:16 |
175 172-176 |
1.56 |
13:07 |
40 |
10:33 |
176 174-178 |
1.63 |
13:29 |
22 |
5:53 |
176 174-178 |
1.69 |
13:44 |
15 |
3:59 |
180 178-182 |
1.75 |
14:07 |
23 |
6:14 |
183 180-184 |
1.81 |
14:34 |
27 |
7:05 |
181 180-184 |
1.88 |
15:08 |
34 |
9:11 |
179 176-184 |
1.94 |
15:34 |
26 |
6:51 |
180 178-184 |
2.00 |
16:05 |
31 |
8:12 |
179 176-182 |
2.06 |
16:36 |
31 |
8:23 |
179 172-184 |
2.13 |
17:09 |
32 |
8:36 |
181 178-184 |
2.19 |
17:36 |
27 |
7:16 |
181 176-184 |
2.25 |
18:05 |
29 |
7:47 |
182 178-184 |
2.31 |
18:33 |
28 |
7:26 |
181 178-184 |
2.33 |
18:40 |
7 |
7:25 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
178 |
2.3 |
18:37 |
8:01 |
Walk |
0.3 |
128 |
0 |
3 |
7:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
53.22% |
More |
800m |
3:21 |
6:44 |
50.36% |
More |
1km |
4:19 |
6:58 |
51.12% |
More |
Mile |
7:45 |
7:45 |
49.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
51.40 |
5km |
25:30 |
8:12 |
50.93 |
5M |
42:44 |
8:33 |
49.64 |
10km |
54:06 |
8:42 |
49.08 |
10M |
1:30:39 |
9:04 |
48.45 |
Half |
2:01:30 |
9:16 |
47.49 |
20M |
3:12:16 |
9:37 |
47.55 |
Mara |
4:17:42 |
9:50 |
47.31 |
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