Sat 20th Apr 2019 at 9:00am by snayak
Run > parkrun
-
Time
20:03
-
Miles
3.11
-
Min/mi
6:27
-
Pacing
95%
-
WAVA
64.78
-
Stride(cm)
131
-
Cals
298
-
Cadence
191
-
Asc(m)
92
-
Hillscore
5
-
Surface
Road
Notes & Comments
Gateshead parkrun
Split Summary
===
1) 1km - 4:01(4:01/km) 60cal 14.91/18.88kmph
2) 1km - 4:04(4:04/km) 60cal 14.78/15.32kmph
3) 1km - 4:00(4:00/km) 60cal 15.02/15.52kmph
4) 1km - 4:00(4:00/km) 59cal 15.02/15.48kmph
5) 1km - 3:59(3:59/km) 59cal 15.03/15.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:05 |
196 192-200 |
2/1 |
0.25 |
1:31 |
45 |
5:59 |
199 192-204 |
1/10 |
0.38 |
2:19 |
48 |
6:25 |
194 190-198 |
0/7 |
0.50 |
3:11 |
52 |
6:58 |
190 188-196 |
10/0 |
0.63 |
4:03 |
52 |
6:53 |
191 190-192 |
3/1 |
0.75 |
4:51 |
48 |
6:26 |
194 186-200 |
2/4 |
0.88 |
5:38 |
47 |
6:17 |
193 190-196 |
0/8 |
1.00 |
6:28 |
50 |
6:43 |
192 188-196 |
1/3 |
1.13 |
7:17 |
49 |
6:31 |
190 188-194 |
1/1 |
1.25 |
8:07 |
50 |
6:39 |
191 186-194 |
4/4 |
1.38 |
8:54 |
48 |
6:21 |
190 188-192 |
6/1 |
1.50 |
9:45 |
50 |
6:42 |
189 184-192 |
7/4 |
1.63 |
10:31 |
46 |
6:08 |
192 188-198 |
0/8 |
1.75 |
11:19 |
48 |
6:28 |
193 186-200 |
1/1 |
1.88 |
12:09 |
50 |
6:38 |
191 190-194 |
2/1 |
2.00 |
12:56 |
47 |
6:20 |
191 188-192 |
4/5 |
2.13 |
13:45 |
49 |
6:31 |
188 184-196 |
8/1 |
2.25 |
14:34 |
49 |
6:33 |
184 172-192 |
7/5 |
2.38 |
15:20 |
46 |
6:08 |
192 172-198 |
0/7 |
2.50 |
16:09 |
49 |
6:31 |
191 188-194 |
1/1 |
2.63 |
16:57 |
48 |
6:21 |
189 188-192 |
3/1 |
2.75 |
17:45 |
48 |
6:27 |
190 188-192 |
3/4 |
2.88 |
18:34 |
49 |
6:32 |
187 184-192 |
7/1 |
3.00 |
19:25 |
51 |
6:49 |
186 184-192 |
9/0 |
3.10 |
20:03 |
38 |
5:59 |
186 182-190 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
49.08% |
More |
800m |
3:09 |
6:21 |
53.45% |
More |
1km |
3:57 |
6:21 |
56.04% |
More |
Mile |
6:24 |
6:24 |
59.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
65.46 |
5km |
20:02 |
6:27 |
64.83 |
5M |
33:34 |
6:43 |
63.20 |
10km |
42:29 |
6:50 |
62.50 |
10M |
1:11:11 |
7:07 |
61.70 |
Half |
1:35:24 |
7:17 |
60.48 |
20M |
2:30:59 |
7:33 |
60.55 |
Mara |
3:22:21 |
7:43 |
60.25 |
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