Sat 20th Apr 2019 at 9:00am by snayak

Run > parkrun

  • Time
    20:03
  • Miles
    3.11
  • Min/mi
    6:27
  • Pacing
    95%
  • WAVA
    64.78
  • Stride(cm)
    131
  • Cals
    298
  • Cadence
    191
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Gateshead parkrun

Split Summary
===
1) 1km - 4:01(4:01/km) 60cal 14.91/18.88kmph
2) 1km - 4:04(4:04/km) 60cal 14.78/15.32kmph
3) 1km - 4:00(4:00/km) 60cal 15.02/15.52kmph
4) 1km - 4:00(4:00/km) 59cal 15.02/15.48kmph
5) 1km - 3:59(3:59/km) 59cal 15.03/15.25kmph
4:01 4:04 4:00 4:00 3:59

Pace

4% 32% 44% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 196 192-200 2/1
0.25 1:31 45 5:59 199 192-204 1/10
0.38 2:19 48 6:25 194 190-198 0/7
0.50 3:11 52 6:58 190 188-196 10/0
0.63 4:03 52 6:53 191 190-192 3/1
0.75 4:51 48 6:26 194 186-200 2/4
0.88 5:38 47 6:17 193 190-196 0/8
1.00 6:28 50 6:43 192 188-196 1/3
1.13 7:17 49 6:31 190 188-194 1/1
1.25 8:07 50 6:39 191 186-194 4/4
1.38 8:54 48 6:21 190 188-192 6/1
1.50 9:45 50 6:42 189 184-192 7/4
1.63 10:31 46 6:08 192 188-198 0/8
1.75 11:19 48 6:28 193 186-200 1/1
1.88 12:09 50 6:38 191 190-194 2/1
2.00 12:56 47 6:20 191 188-192 4/5
2.13 13:45 49 6:31 188 184-196 8/1
2.25 14:34 49 6:33 184 172-192 7/5
2.38 15:20 46 6:08 192 172-198 0/7
2.50 16:09 49 6:31 191 188-194 1/1
2.63 16:57 48 6:21 189 188-192 3/1
2.75 17:45 48 6:27 190 188-192 3/4
2.88 18:34 49 6:32 187 184-192 7/1
3.00 19:25 51 6:49 186 184-192 9/0
3.10 20:03 38 5:59 186 182-190 1/3

Elevation

Asc 92m, Range 17m, Flat prediction 19:45
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.4% 6:38
16 3.0% 6:53
14 4.5% 6:41
See your biggest climbs

Cadence

191 (204 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 49.08% More
800m 3:09 6:21 53.45% More
1km 3:57 6:21 56.04% More
Mile 6:24 6:24 59.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 65.46
5km 20:02 6:27 64.83
5M 33:34 6:43 63.20
10km 42:29 6:50 62.50
10M 1:11:11 7:07 61.70
Half 1:35:24 7:17 60.48
20M 2:30:59 7:33 60.55
Mara 3:22:21 7:43 60.25
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