Sat 20th Apr 2019 at 8:00am by Gromit

Run > General

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Time
4:20:33
Miles
14.45
Min/mi
18:02
Pacing
29%
WAVA
29.45
Stride(cm)
72
Cals
1557
Cadence
124
Asc(m)
730
Hillscore
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 120cal 4.59/5.91mph
2) 1m - 18:26(18:26/m) 103cal 3.25/5.61mph
3) 1m - 18:40(18:40/m) 106cal 3.21/6.55mph
4) 1m - 21:38(21:38/m) 93cal 2.77/5.01mph
5) 1m - 15:55(15:55/m) 114cal 3.77/6.45mph
6) 1m - 20:07(20:07/m) 94cal 2.98/5.26mph
7) 1m - 15:22(15:22/m) 113cal 3.9/6.32mph
8) 1m - 17:59(17:59/m) 108cal 3.34/6.12mph
9) 1m - 18:12(18:12/m) 104cal 3.3/6.28mph
10) 1m - 13:42(13:42/m) 115cal 4.38/7.01mph
11) 1m - 26:42(26:42/m) 96cal 2.25/6.28mph
12) 1m - 14:52(14:52/m) 109cal 4.04/6.97mph
13) 1m - 14:17(14:17/m) 120cal 4.2/6.87mph
14) 1m - 13:51(13:51/m) 116cal 4.33/6.49mph
15) 0.45m - 17:46(39:40/m) 46cal 1.51/6.82mph

13:05 18:26 18:40 21:38 15:55 20:07 15:22 17:59 18:12 13:42 26:42 14:52 14:17 13:51 17:46

Pin Map

0mi in 0

Pace

63%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:55	5:55	11:49	175 166-180	4/9
1.00	13:05	7:10	14:20	134 84-182	36/6
1.50	21:01	7:56	15:52	109 30-178	34/1
2.00	31:32	10:31	21:02	129 80-172	56/19
2.50	39:27	7:56	15:51	96 84-122	38/17
3.00	50:11	10:44	21:27	99 80-158	44/6
3.50	1:00:17	10:06	20:13	97 80-170	16/6
4.00	1:11:50	11:32	23:05	115 80-180	33/1
4.50	1:21:17	9:28	18:55	114 82-180	25/5
5.00	1:27:44	6:27	12:53	127 84-182	0/41
5.50	1:37:43	9:59	19:58	117 80-170	2/45
6.00	1:47:50	10:07	20:14	113 80-168	21/33
6.50	1:54:30	6:39	13:19	165 88-180	3/64
7.00	2:03:13	8:43	17:26	115 82-182	30/2
7.50	2:12:43	9:30	19:00	112 80-180	46/6
8.00	2:21:11	8:28	16:56	110 82-178	40/27
8.50	2:31:54	10:43	21:25	99 80-180	12/5
9.00	2:39:23	7:29	14:59	98 82-172	19/57
9.50	2:55:06	15:43 +9:35	31:27	113 84-180	7/35
10.00	3:02:39	7:33	15:06	122 82-180	14/14
10.50	3:14:44	12:05	24:10	125 80-180	20/16
11.00	3:29:21	14:37	29:14	119 82-182	67/4
11.50	3:36:59	7:37	15:14	124 80-180	40/10
12.00	3:44:13	7:15	14:29	160 112-182	2/37
12.50	3:51:45	7:32	15:03	155 110-186	13/47
13.00	3:58:30	6:46	13:31	165 116-182	4/38
13.50	4:06:23	7:52	15:45	135 82-182	18/88
14.00	4:12:22	5:59	11:58	158 92-180	20/23
14.45	4:30:08	17:46	39:42	135 98-182	19/17

Elevation

Asc 730m, Range 242m, Flat prediction 4:16:06

Elevation Graph

Biggest Climbs (m)	Min/mi
121 16.3%	28:57
101 9.3%	15:49
83 8.4%	15:21
66 5.9%	17:40
62 5.0%	21:25
44 3.7%	20:11
See your biggest climbs

Cadence

124 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.7	169	6.4	1:28:17	13:47
Walk	67.0	97	8	3:01:07	22:31
Still	0.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.86%	More
800m	5:24	10:53	37.53%	More
1km	7:07	11:27	37.15%	More
Mile	13:05	13:05	34.30%	More
5k	45:53	14:46	34.16%	More
5 miles	1:23:39	16:44	30.58%	More
10k	1:50:50	17:50	28.90%	More
10 miles	3:00:09	18:01	29.23%	More
Half	4:00:19	18:21	28.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:22	15:22	29.20
5km	51:05	16:27	30.69
5M	1:24:36	16:55	30.24
10km	1:46:30	17:08	30.07
10M	2:56:22	17:38	29.86
Half	3:54:49	17:55	29.26
20M	6:07:43	18:23	29.33
Mara	8:09:35	18:41	29.13

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