Sat 20th Apr 2019 at 10:00am by Flatlander
Bike > General
breezy
warm
-
Time
57:15
-
Miles
8.81
-
Mph
9.2
-
FBI
45.90
-
Cals
275
-
BPM
107
-
%MHR
59.5
-
B/mi
696
-
Asc(m)
66
-
Surface
Road
Notes & Comments
2 comments
From Parkrun volunteering to B&Q, supermarket, Screwfix to collect fencing pliers, then home.
1) 1m - 6:48(6:48/m) 103/120bpm 31cal 8.82/13.72mph
2) 1m - 5:39(5:39/m) 105/124bpm 26cal 10.62/13.04mph
3) 1m - 5:43(5:43/m) 107/117bpm 27cal 10.49/13.91mph
4) 1m - 6:35(6:35/m) 113/125bpm 36cal 9.11/12.77mph
5) 0.12m - 56(7:48/m) 105/117bpm 4cal 7.69/9.17mph
Supermarket. Carried heavy load home.
6) 1m - 7:18(7:18/m) 105/127bpm 36cal 8.21/11.43mph
7) 1m - 6:45(6:45/m) 113/123bpm 41cal 8.9/12.64mph
8) 0.5m - 3:30(6:58/m) 111/118bpm 18cal 8.61/11.44mph
Screwfix
9) 1m - 6:26(6:26/m) 108/114bpm 27cal 9.32/12.19mph
10) 1m - 5:56(5:56/m) 112/117bpm 29cal 10.12/11.49mph
11) 0.19m - 1:39(8:33/m) 105/117bpm 5cal 6.78/8.39mph
6:48 5:39 5:43 6:35 56 7:18 6:45 3:30 6:26 5:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 +22
|
6.50 |
99 93-105 |
914 |
1/2 |
| 0.50 |
4:06 |
1:48 |
8.37 |
108 95-120 |
774 |
2/1 |
| 0.75 |
5:23 |
1:17 |
11.66 |
102 95-105 |
525 |
1/2 |
| 1.00 |
7:18 |
1:55 +8
|
7.82 |
101 95-111 |
775 |
3/0 |
| 1.25 |
8:59 |
1:41 +15
|
8.92 |
102 96-106 |
686 |
1/2 |
| 1.50 |
10:27 |
1:28 |
10.24 |
106 93-123 |
621 |
2/2 |
| 1.75 |
11:53 |
1:26 |
10.47 |
107 98-113 |
613 |
1/2 |
| 2.00 |
13:12 |
1:19 |
11.34 |
101 98-104 |
534 |
1/3 |
| 2.25 |
14:36 |
1:23 |
10.78 |
104 97-108 |
579 |
0/1 |
| 2.50 |
16:06 |
1:30 |
9.95 |
102 93-112 |
615 |
2/1 |
| 2.75 |
17:32 |
1:25 |
10.56 |
108 103-112 |
613 |
2/1 |
| 3.00 |
19:47 |
2:15 +52
|
6.65 |
112 108-117 |
1010 |
1/2 |
| 3.25 |
21:10 |
1:23 |
10.81 |
111 109-114 |
616 |
2/2 |
| 3.50 |
22:40 |
1:30 |
10.01 |
105 98-119 |
629 |
2/2 |
| 3.75 |
24:28 |
1:48 |
8.32 |
114 109-120 |
822 |
1/2 |
| 4.00 |
52:44 |
28:16 +26:24
|
0.53 |
116 98-124 |
13116 |
5/1 |
| 4.25 |
1:20:32 |
27:48 +27:48
|
0.54 |
99 85-115 |
11006 |
1/2 |
| 4.50 |
1:24:15 |
3:44 |
4.03 |
109 94-127 |
1625 |
1/3 |
| 4.75 |
1:26:04 |
1:48 |
8.30 |
102 95-111 |
738 |
1/1 |
| 5.00 |
1:28:27 |
2:23 +36
|
6.29 |
104 95-114 |
993 |
2/0 |
| 5.25 |
1:30:24 |
1:57 +12
|
7.66 |
110 104-115 |
861 |
0/1 |
| 5.50 |
1:32:51 |
2:27 +38
|
6.14 |
117 109-122 |
1143 |
5/1 |
| 5.75 |
1:34:34 |
1:43 |
8.77 |
111 106-117 |
760 |
1/1 |
| 6.00 |
1:36:48 |
2:15 +30
|
6.68 |
109 98-119 |
979 |
1/1 |
| 6.25 |
1:38:12 |
1:23 |
10.79 |
117 114-123 |
651 |
0/2 |
| 6.50 |
1:40:02 |
1:51 |
8.13 |
110 107-117 |
812 |
1/1 |
| 6.75 |
1:46:19 |
6:16 +4:25
|
2.39 |
107 102-113 |
2683 |
2/2 |
| 7.00 |
1:48:36 |
2:18 +26
|
6.53 |
106 97-113 |
974 |
2/1 |
| 7.25 |
1:50:04 |
1:28 |
10.24 |
107 104-108 |
627 |
1/2 |
| 7.50 |
1:51:34 |
1:30 |
9.99 |
110 107-114 |
660 |
6/2 |
| 7.75 |
1:53:02 |
1:28 |
10.28 |
111 106-114 |
648 |
4/3 |
| 8.00 |
1:54:28 |
1:26 |
10.45 |
112 107-115 |
643 |
3/2 |
| 8.25 |
1:55:52 |
1:24 |
10.75 |
112 110-114 |
625 |
0/7 |
| 8.50 |
1:57:18 |
1:26 |
10.42 |
113 107-117 |
651 |
1/2 |
| 8.75 |
1:59:25 |
2:07 |
7.08 |
105 102-108 |
890 |
2/1 |
| 8.81 |
1:59:51 |
26 |
8.70 |
108 105-109 |
745 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:11 |
4:44 |
More |
| 800m |
2:41 |
5:24 |
More |
| 1km |
3:23 |
5:26 |
More |
| Mile |
5:35 |
5:35 |
More |
| 5k |
19:00 |
6:07 |
More |
| 5 miles |
1:27:20 |
17:28 |
More |
| 10k |
1:36:59 |
15:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:05:29 |
6:33 |
| 20km |
1:22:26 |
6:38 |
| 15 miles |
1:40:38 |
6:43 |
| 20 miles |
2:16:31 |
6:50 |
| 40km |
2:51:53 |
6:55 |
| 25 miles |
2:52:57 |
6:55 |
| 42km |
3:01:00 |
6:56 |
| 50 miles |
6:00:35 |
7:13 |
| 56 miles |
6:46:37 |
7:16 |
| 100 miles |
12:31:48 |
7:31 |
| 112 miles |
14:07:46 |
7:34 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Are you going to have a busy Easter fencing.
Yes. I started yesterday putting the preservative stain on the panels, but those panels won't be put up for a week or more because I have the wire mesh fence in the front garden to repair first, hence the need for the fencing pliers.