Sat 20th Apr 2019 at 7:00am by Flatlander

Bike > General
  • foggy
  • Time
    1:31:53
  • Miles
    16.58
  • Mph
    10.8
  • FBI
    53.80
  • Cals
    442
  • BPM
    109
  • %MHR
    60.6
  • B/mi
    605
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To Parkrun volunteering via Willingham.
Quite foggy, so I was glad my rear camera has a light.

1) 1m - 8:17(8:17/m) 98/105bpm 36cal 7.24/9.65mph
2) 1m - 5:49(5:49/m) 107/119bpm 32cal 10.31/12.54mph
3) 1m - 5:35(5:35/m) 110/120bpm 32cal 10.73/12.37mph
4) 1m - 5:07(5:07/m) 110/120bpm 28cal 11.74/12.67mph
5) 1m - 5:18(5:18/m) 115/121bpm 33cal 11.31/12.6mph
6) 1m - 6:02(6:02/m) 112/118bpm 33cal 9.94/11.38mph
7) 1m - 5:12(5:12/m) 113/117bpm 29cal 11.55/13.31mph
8) 1m - 5:23(5:23/m) 110/115bpm 26cal 11.14/12.45mph
9) 1m - 4:56(4:56/m) 112/119bpm 25cal 12.18/13.35mph
10) 1m - 5:13(5:13/m) 108/115bpm 20cal 11.52/13.19mph
11) 1m - 5:35(5:35/m) 109/118bpm 23cal 10.76/15.94mph
12) 1m - 5:57(5:57/m) 111/121bpm 26cal 10.08/11.77mph
13) 1m - 4:51(4:51/m) 112/118bpm 22cal 12.39/13.14mph
14) 1m - 5:01(5:01/m) 112/119bpm 23cal 11.95/12.69mph
15) 1m - 5:06(5:06/m) 113/122bpm 23cal 11.78/13.12mph
16) 1m - 5:10(5:10/m) 110/116bpm 19cal 11.63/13.1mph
17) 0.58m - 3:22(5:50/m) 110/116bpm 12cal 10.27/11.91mph
8:17 5:49 5:35 5:07 5:18 6:02 5:12 5:23 4:56 5:13 5:35 5:57 4:51 5:01 5:06 5:10 3:22

Pace

10% 8% 34% 45% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 7.90 98 87-105 744 1/2
1.00 8:17 4:30 6.68 97 93-101 872 3/2
1.50 12:51 4:34 +1:36 6.58 103 92-119 940 3/7
2.00 15:42 2:51 10.52 110 100-115 627 2/2
2.50 18:24 2:42 11.10 109 106-112 589 2/1
3.00 21:17 2:53 10.40 111 100-119 640 3/1
3.50 23:50 2:33 11.76 104 91-115 531 0/7
4.00 26:24 2:33 11.73 113 108-119 578 0/2
4.50 29:01 2:37 11.44 116 112-121 608 1/2
5.00 31:42 2:41 11.17 113 109-119 607 2/2
5.50 34:35 2:53 10.39 115 110-118 664 3/0
6.00 37:54 3:19 +10 9.05 109 102-114 723 1/1
6.50 40:34 2:40 11.27 113 110-117 602 3/4
7.00 43:06 2:32 11.84 113 110-115 572 1/2
7.50 45:53 2:47 10.77 112 107-115 624 4/3
8.00 48:29 2:36 11.54 108 102-111 562 2/2
8.50 51:02 2:33 11.77 111 107-115 566 3/3
9.00 53:25 2:23 12.63 113 104-119 537 1/2
9.50 56:03 2:38 11.39 107 100-115 564 4/1
10.00 58:37 2:35 11.65 107 101-111 551 0/6
10.50 1:01:47 3:09 9.51 111 104-117 700 11/0
11.00 1:04:13 2:26 12.35 105 99-111 510 5/7
11.50 1:07:16 3:04 9.78 110 104-118 675 1/4
12.00 1:10:09 2:53 10.43 111 101-120 639 3/2
12.50 1:12:35 2:26 12.36 113 109-118 549 1/4
13.00 1:15:00 2:25 12.43 111 108-115 536 1/2
13.50 1:17:27 2:28 12.18 112 107-119 552 1/1
14.00 1:20:01 2:34 11.72 112 106-118 573 5/3
14.50 1:22:41 2:40 11.22 110 105-117 588 3/3
15.00 1:25:07 2:25 12.40 115 108-122 557 1/3
15.50 1:28:10 3:03 +32 9.83 109 95-116 665 4/1
16.00 1:30:48 2:38 11.36 110 96-115 581 4/2
16.50 1:33:36 2:47 10.75 110 105-116 614 2/2
16.58 1:34:11 35 7.79 103 101-104 793 1/0

Heart

109/122max
  • Show Beats/Mile

Elevation

Asc 91m, Range 12m
Elevation Graph
Biggest Climbs (m) Mph
11 1.2% 12.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:00 More
800m 2:21 4:43 More
1km 2:55 4:42 More
Mile 4:49 4:49 More
5k 15:26 4:58 More
5 miles 25:48 5:10 More
10k 32:35 5:15 More
10 miles 52:48 5:17 More
Half 1:09:46 5:20 More

Predictions

Dist Time Per Mile
10 miles 53:46 5:23
20km 1:07:41 5:27
15 miles 1:22:38 5:31
20 miles 1:52:05 5:36
40km 2:21:08 5:41
25 miles 2:22:00 5:41
42km 2:28:37 5:42
50 miles 4:56:04 5:55
56 miles 5:33:51 5:58
100 miles 10:17:16 6:10
112 miles 11:36:04 6:13

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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