Sat 20th Apr 2019 at 12:00pm by NordRunner

Run > Recovery Run

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Time
32:02
Miles
3.13
Min/mi
10:14
Pacing
79%
WAVA
50.40
Stride(cm)
84
Cals
284
Cadence
188
BPM
144
%MHR
77.3
B/mi
1471
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 135/146bpm 52cal 9.59/11.72kmph
2) 1km - 6:13(6:13/km) 145/150bpm 58cal 9.65/11.05kmph
3) 1km - 6:33(6:33/km) 146/153bpm 58cal 9.17/10.31kmph
4) 1km - 6:21(6:21/km) 147/150bpm 58cal 9.44/10.61kmph
5) 1km - 6:30(6:30/km) 146/153bpm 57cal 9.23/11.22kmph
6) 0.04km - 9(4:19/km) 146/147bpm 1cal 13.9/11.89kmph

6:16 6:13 6:33 6:21 6:30 9

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	122 106-129	1382	180 94-188	2/3
0.25	2:44	1:20	10:36	130 123-138	1378	187 184-190	2/1
0.38	3:48	1:03	8:24	141 138-145	1185	187 184-190	2/3
0.50	5:00	1:12	9:37	142 139-144	1366	188 186-190	1/1
0.63	6:17	1:18	10:22	143 140-146	1483	187 184-190	1/1
0.75	7:36	1:19	10:32	145 143-147	1528	187 160-192	2/1
0.88	8:47	1:11	9:28	143 139-146	1353	189 184-192	2/1
1.00	9:56	1:08	9:08	145 144-147	1324	189 188-192	1/3
1.13	11:14	1:18	10:22	148 147-150	1534	190 188-192	2/2
1.25	12:58	1:44 +26	13:53	144 136-150	2000	190 186-194	2/1
1.38	14:17	1:19	10:34	144 142-146	1522	189 188-192	2/2
1.50	15:32	1:15	10:03	146 143-148	1468	189 186-192	2/3
1.63	16:46	1:13	9:47	148 146-149	1449	189 188-194	2/3
1.75	18:06	1:20	10:40	149 146-152	1590	189 186-192	1/1
1.88	19:59	1:53 +27	15:05	143 133-153	2156	190 182-192	0/1
2.00	21:12	1:13	9:41	146 145-149	1414	189 186-192	2/2
2.13	22:28	1:17	10:14	147 145-149	1505	189 186-192	3/2
2.25	23:45	1:17	10:15	146 144-150	1497	189 186-192	1/3
2.38	25:03	1:17	10:18	146 143-148	1503	189 186-192	3/2
2.50	26:25	1:22	10:57	149 147-150	1632	189 186-192	2/2
2.63	28:02	1:38 +22	13:00	143 139-149	1860	189 188-192	2/2
2.75	29:18	1:15	10:03	146 143-148	1468	189 188-190	1/1
2.88	30:42	1:24	11:14	145 143-147	1629	187 180-190	4/2
3.00	31:59	1:17	10:14	148 145-153	1516	188 184-192	1/1
3.13	33:14	1:15	10:01	146 144-148	1463	188 186-190	2/2
3.13	33:17	3	12:30	146 145-146	1826	188 188-188	0/0

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 5m, Flat prediction 32:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.14%	More
800m	4:41	9:26	45.23%	More
1km	5:59	9:37	46.24%	More
Mile	9:42	9:42	48.42%	More
5k	32:57	10:36	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.76
5km	31:47	10:14	50.37
5M	52:29	10:30	49.88
10km	1:05:59	10:37	49.63
10M	1:48:56	10:54	49.80
Half	2:24:48	11:03	49.25
20M	3:46:09	11:18	49.97
Mara	5:00:35	11:28	50.13

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