Sat 20th Apr 2019 at 11:00am by Hamster1207

Run > General

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Time
12:08
Miles
0.91
Min/mi
13:20
Pacing
75%
WAVA
32.59
Stride(cm)
79
Cals
179
Cadence
153
BPM
131
%MHR
75.1
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 12:08(13:18/m) 132/154bpm 179cal 4.51/6.43mph

12:08

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:25	99 91-112	1626	141 102-160
0.13	1:48	47	12:25	127 118-133	1577	158 156-162
0.19	2:32	44	11:43	132 130-135	1546	162 158-168
0.25	3:17	45	12:04	134 133-137	1617	164 160-166
0.31	3:59	41	11:03	134 131-138	1481	165 164-166
0.38	4:41	42	11:08	134 132-136	1492	163 158-166
0.44	5:53	1:12	19:19	129 112-152	2492	156 114-162
0.50	6:39	46	12:14	144 137-151	1761	166 162-170
0.56	7:18	39	10:27	143 141-145	1493	168 166-170
0.63	7:54	36	9:33	146 142-149	1395	167 166-168
0.69	8:32	39	10:17	144 142-145	1481	168 166-170
0.75	9:12	40	10:34	145 144-147	1531	165 164-168
0.81	9:50	38	10:15	149 142-154	1528	167 164-168
0.88	10:55	1:05	17:14	143 131-148	2464	121 104-166
0.91	12:09	1:14	32:06	117 107-128	3756	109 104-118

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	163	0.8	9:36	11:51
Walk	18.8	107	0.1	2:17	22:14
Still	2.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	33.46%	More
800m	5:49	11:42	33.89%	More
1km	7:14	11:39	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	32.39
5km	47:25	15:16	31.31
5M	1:20:24	16:05	30.09
10km	1:42:21	16:28	29.53
10M	2:53:33	17:21	28.79
Half	3:54:13	17:53	28.02
20M	6:14:37	18:44	27.76
Mara	8:25:33	19:18	27.43

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