Sat 20th Apr 2019 at 9:00am by Hamster1207

Run > General

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Time
25:50
Miles
3.01
Min/mi
8:35
Pacing
89%
WAVA
55.55
Stride(cm)
107
Cals
432
Cadence
175
BPM
144
%MHR
82.4
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 140/169bpm 152cal 6.35/7.43mph
2) 1m - 8:23(8:23/m) 147/154bpm 143cal 7.15/7.74mph
3) 1m - 7:58(7:58/m) 150/169bpm 137cal 7.54/8.7mph

9:27 8:23 7:58

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:00	117 80-136	1288	170 162-176
0.25	2:37	1:14	9:52	137 134-141	1352	170 166-174
0.38	3:53	1:16	10:10	137 136-139	1393	172 170-174
0.50	5:08	1:15	10:02	148 143-152	1484	171 166-174
0.63	6:10	1:02	8:13	150 145-157	1232	173 170-178
0.75	7:17	1:07	8:56	148 146-151	1321	174 172-178
0.88	8:22	1:06	8:45	147 146-151	1286	174 172-176
1.00	9:27	1:05	8:38	156 145-168	1348	175 172-178
1.13	10:30	1:04	8:28	145 138-151	1228	175 172-178
1.25	11:36	1:05	8:41	143 141-146	1241	174 170-178
1.38	12:36	1:01	8:05	146 144-147	1181	176 172-180
1.50	13:38	1:02	8:16	145 143-146	1200	174 172-176
1.63	14:41	1:03	8:24	146 142-150	1226	176 172-180
1.75	15:43	1:02	8:15	149 147-151	1228	177 172-180
1.88	16:47	1:04	8:33	150 148-154	1283	177 174-180
2.00	17:50	1:03	8:26	149 147-152	1256	176 172-180
2.13	18:49	59	7:51	158 147-169	1240	175 172-180
2.25	19:55	1:05	8:43	151 150-153	1315	178 172-180
2.38	20:53	58	7:48	149 145-151	1162	179 178-182
2.50	21:51	58	7:46	147 146-148	1141	178 174-180
2.63	22:55	1:03	8:28	148 146-149	1253	178 172-182
2.75	23:54	59	7:49	146 144-149	1142	175 172-182
2.88	24:56	1:02	8:17	148 142-154	1226	181 178-184
3.00	25:48	52	6:58	154 153-157	1072	186 184-196
3.01	25:50	2	6:14	156 156-156	972	196 196-196

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	25:50	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.35%	More
800m	3:55	7:52	50.41%	More
1km	4:53	7:52	52.59%	More
Mile	7:57	7:57	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.38
5km	26:45	8:37	55.50
5M	45:23	9:05	53.30
10km	57:45	9:18	52.33
10M	1:37:57	9:48	51.02
Half	2:12:10	10:05	49.65
20M	3:31:24	10:34	49.19
Mara	4:45:17	10:53	48.60

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