Sat 20th Apr 2019 at 9:00am by Hamster1207

Run > General

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Time
10:04
Miles
0.87
Min/mi
11:34
Pacing
74%
WAVA
37.25
Stride(cm)
85
Cals
154
Cadence
164
BPM
136
%MHR
77.5
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 10:04(11:34/m) 135/162bpm 154cal 5.18/6.49mph

10:04

Pace

14%

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:03	97 94-99	1848	130 110-174
0.13	1:46	35	9:17	124 100-141	1151	173 172-174
0.19	2:21	35	9:19	143 138-148	1332	172 170-174
0.25	2:56	35	9:17	140 139-141	1299	173 170-176
0.31	3:31	35	9:25	140 140-141	1318	172 170-174
0.38	4:08	36	9:42	143 141-146	1386	170 168-172
0.44	4:45	38	10:06	141 139-142	1424	168 168-168
0.50	5:33	48	12:40	142 138-144	1799	154 118-170
0.56	6:14	41	11:00	132 125-138	1453	164 118-176
0.63	6:50	36	9:36	134 122-143	1286	173 170-176
0.69	7:28	37	9:59	141 138-144	1408	171 168-174
0.75	8:15	48	12:40	139 138-141	1762	159 116-168
0.81	9:12	57	15:06	151 140-162	2279	158 108-170
0.87	10:03	51	15:13	146 144-147	2221	162 160-164

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	170	0.8	8:18	10:34
Walk	16.8	116	0.1	1:41	20:11
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	36.22%	More
800m	5:01	10:06	39.27%	More
1km	6:14	10:01	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	37.12
5km	41:21	13:19	35.90
5M	1:10:08	14:02	34.49
10km	1:29:15	14:22	33.86
10M	2:31:22	15:08	33.01
Half	3:24:16	15:36	32.13
20M	5:26:43	16:20	31.83
Mara	7:20:54	16:50	31.45

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