Sat 20th Apr 2019 at 11:00am by bdhanda

Run > General

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Time
1:51
Miles
0.16
Min/mi
11:34
WAVA
29.34
Stride(cm)
89
Cals
19
Cadence
157
BPM
131
%MHR
76.6
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:51(11:37/m) 126/155bpm 19cal 5.16/6.85mph

1:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11 +25	18:54	124 95-155	2343	163 102-172
0.13	2:10	59 +19	15:51	132 118-142	2091	154 114-166
0.16	2:36	26	12:37	144 137-154	1818	151 110-162

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	165	0.1	1:34	15:27
Walk	7.7	110	0	15	24:45
Still	1.4	-	-	3	-
Pause	22.0	-	-	44	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	34.92
5km	42:55	13:49	35.75
5M	1:11:04	14:13	35.23
10km	1:29:29	14:24	34.97
10M	2:28:11	14:49	34.95
Half	3:17:18	15:04	34.48
20M	5:08:57	15:27	34.89
Mara	6:51:21	15:42	34.95

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