Sat 20th Apr 2019 at 10:00am by _paul
Run > General
-
Time
40:45
-
Miles
6.06
-
Min/mi
6:43
-
Pacing
54%
-
WAVA
63.39
-
Stride(cm)
141
-
Cals
608
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:09(6:41/m) 62cal 8.98/9.64mph
2) 0.62m - 4:23(7:04/m) 63cal 8.49/9.46mph
3) 0.62m - 4:12(6:46/m) 60cal 8.88/9.43mph
4) 0.62m - 4:10(6:42/m) 63cal 8.97/9.66mph
5) 0.62m - 4:16(6:53/m) 62cal 8.72/9.31mph
6) 0.62m - 4:00(6:26/m) 62cal 9.34/9.75mph
7) 0.62m - 4:00(6:27/m) 63cal 9.31/9.66mph
8) 0.62m - 4:09(6:41/m) 62cal 8.98/9.18mph
9) 0.62m - 4:14(6:48/m) 64cal 8.82/9.62mph
10) 0.47m - 3:11(6:47/m) 47cal 8.85/9.62mph
4:09 4:23 4:12 4:10 4:16 4:00 4:00 4:09 4:14 3:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:40 |
1:40 |
6:42 |
167 118-174 |
0.50 |
3:24 |
1:43 |
6:53 |
170 168-172 |
0.75 |
5:02 |
1:38 |
6:32 |
170 168-174 |
1.00 |
6:48 |
1:47 |
7:07 |
170 168-172 |
1.25 |
9:54 |
3:06 +1:18
|
12:23 |
169 164-172 |
1.50 |
11:41 |
1:47 |
7:06 |
169 168-172 |
1.75 |
13:17 |
1:37 |
6:27 |
169 166-170 |
2.00 |
15:00 |
1:42 |
6:49 |
170 168-174 |
2.25 |
16:39 |
1:39 |
6:36 |
170 168-174 |
2.50 |
18:18 |
1:39 |
6:38 |
170 166-174 |
2.75 |
19:58 |
1:40 |
6:41 |
170 166-176 |
3.00 |
21:41 |
1:43 |
6:50 |
170 168-174 |
3.25 |
23:25 |
1:44 |
6:55 |
169 166-174 |
3.50 |
25:00 |
1:35 |
6:20 |
170 170-172 |
3.75 |
26:38 |
1:39 |
6:34 |
169 166-170 |
4.00 |
28:13 |
1:35 |
6:19 |
169 168-170 |
4.25 |
29:50 |
1:37 |
6:30 |
171 168-180 |
4.50 |
31:31 |
1:41 |
6:43 |
168 166-170 |
4.75 |
33:11 |
1:40 |
6:39 |
169 168-172 |
5.00 |
34:50 |
1:39 |
6:34 |
169 168-172 |
5.25 |
36:30 |
1:40 |
6:39 |
169 166-174 |
5.50 |
38:13 |
1:44 |
6:55 |
172 168-176 |
5.75 |
39:51 |
1:38 |
6:32 |
170 166-180 |
6.00 |
43:18 |
3:27 +1:47
|
13:49 |
171 168-176 |
6.06 |
43:50 |
32 |
8:26 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
169 |
6.1 |
42:32 |
7:14 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
2.9 |
- |
- |
1:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
47.44% |
More |
800m |
3:10 |
6:22 |
53.29% |
More |
1km |
3:58 |
6:22 |
55.75% |
More |
Mile |
6:24 |
6:24 |
59.61% |
More |
5k |
20:31 |
6:36 |
63.05% |
More |
5 miles |
34:46 |
6:57 |
60.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
63.21 |
5km |
20:04 |
6:28 |
64.44 |
5M |
33:14 |
6:39 |
63.64 |
10km |
41:51 |
6:44 |
63.29 |
10M |
1:09:18 |
6:56 |
63.25 |
Half |
1:32:16 |
7:03 |
62.43 |
20M |
2:24:29 |
7:13 |
63.17 |
Mara |
3:12:21 |
7:20 |
63.27 |
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