Sat 20th Apr 2019 at 9:00am by Ame

Run > General

  • Time
    29:07
  • Miles
    3.09
  • Min/mi
    9:25
  • Pacing
    91%
  • WAVA
    58.16
  • Stride(cm)
    92
  • Cals
    270
  • Cadence
    185
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1432
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 144/158bpm 48cal 6.42/7.51mph
2) 0.62m - 5:41(9:09/m) 152/157bpm 51cal 6.56/6.93mph
3) 0.62m - 5:41(9:09/m) 158/165bpm 54cal 6.56/7.06mph
4) 0.62m - 6:00(9:39/m) 160/177bpm 58cal 6.22/6.62mph
5) 0.6m - 5:57(9:49/m) 162/167bpm 59cal 6.11/7.03mph
5:49 5:41 5:41 6:00 5:57

Pace

10% 18% 44% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 115 65-149 973 193 166-198 0/7
0.25 2:10 1:06 8:50 144 134-155 1271 190 186-194 0/13
0.38 3:26 1:16 10:09 156 153-157 1582 182 180-184 8/1
0.50 4:41 1:15 10:02 152 145-155 1525 181 172-186 3/1
0.63 5:51 1:10 9:18 148 145-155 1377 183 178-186 5/2
0.75 7:00 1:09 9:11 148 143-152 1360 185 184-188 2/1
0.88 8:12 1:12 9:35 149 144-153 1428 184 180-186 3/3
1.00 9:23 1:11 9:31 153 148-156 1455 184 182-186 2/4
1.13 10:29 1:06 8:51 155 153-157 1373 187 184-190 1/6
1.25 11:34 1:05 8:37 155 152-156 1336 188 182-190 0/2
1.38 12:40 1:06 8:47 155 154-157 1362 187 182-190 2/3
1.50 13:47 1:07 8:56 158 157-160 1413 186 184-190 0/3
1.63 14:58 1:11 9:29 160 157-163 1518 183 182-186 5/1
1.75 16:08 1:09 9:16 158 153-163 1464 185 182-186 0/5
1.88 17:18 1:10 9:20 160 157-161 1493 182 182-184 5/2
2.00 18:25 1:08 9:00 163 156-176 1468 181 176-184 4/2
2.13 19:37 1:12 9:37 159 157-161 1528 183 180-186 2/1
2.25 20:53 1:16 10:11 160 159-162 1630 182 178-184 4/0
2.38 22:10 1:17 10:15 160 158-162 1640 182 178-184 5/0
2.50 23:22 1:11 9:31 158 156-161 1504 182 178-184 1/4
2.63 24:48 1:26 11:27 161 160-162 1842 182 180-184 11/5
2.75 26:04 1:17 10:13 161 159-162 1644 184 178-190 1/10
2.88 27:08 1:04 8:30 162 161-163 1378 186 184-190 0/3
3.00 28:18 1:10 9:22 163 162-164 1526 184 182-186 2/1
3.09 29:07 49 9:06 164 160-166 1491 185 182-188 0/1

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 78m, Range 28m, Flat prediction 29:11
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 9:40
12 6.5% 9:13
10 7.6% 8:05
See your biggest climbs

Cadence

185 (198 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 48.16% More
800m 4:21 8:46 50.48% More
1km 5:29 8:49 52.31% More
Mile 9:00 9:00 54.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 55.43
5km 29:17 9:26 58.20
5M 48:30 9:42 57.39
10km 1:01:03 9:50 57.10
10M 1:41:06 10:07 56.87
Half 2:14:37 10:17 55.81
20M 3:30:48 10:32 56.15
Mara 4:40:40 10:43 55.89
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