Sat 20th Apr 2019 at 9:00am by Ame
Run > General
-
Time
29:07
-
Miles
3.09
-
Min/mi
9:25
-
Pacing
91%
-
WAVA
58.16
-
Stride(cm)
92
-
Cals
270
-
Cadence
185
-
BPM
152
-
%MHR
88.9
-
B/mi
1432
-
Asc(m)
78
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:49(9:21/m) 144/158bpm 48cal 6.42/7.51mph
2) 0.62m - 5:41(9:09/m) 152/157bpm 51cal 6.56/6.93mph
3) 0.62m - 5:41(9:09/m) 158/165bpm 54cal 6.56/7.06mph
4) 0.62m - 6:00(9:39/m) 160/177bpm 58cal 6.22/6.62mph
5) 0.6m - 5:57(9:49/m) 162/167bpm 59cal 6.11/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:27 |
115 65-149 |
973 |
193 166-198 |
0/7 |
0.25 |
2:10 |
1:06 |
8:50 |
144 134-155 |
1271 |
190 186-194 |
0/13 |
0.38 |
3:26 |
1:16 |
10:09 |
156 153-157 |
1582 |
182 180-184 |
8/1 |
0.50 |
4:41 |
1:15 |
10:02 |
152 145-155 |
1525 |
181 172-186 |
3/1 |
0.63 |
5:51 |
1:10 |
9:18 |
148 145-155 |
1377 |
183 178-186 |
5/2 |
0.75 |
7:00 |
1:09 |
9:11 |
148 143-152 |
1360 |
185 184-188 |
2/1 |
0.88 |
8:12 |
1:12 |
9:35 |
149 144-153 |
1428 |
184 180-186 |
3/3 |
1.00 |
9:23 |
1:11 |
9:31 |
153 148-156 |
1455 |
184 182-186 |
2/4 |
1.13 |
10:29 |
1:06 |
8:51 |
155 153-157 |
1373 |
187 184-190 |
1/6 |
1.25 |
11:34 |
1:05 |
8:37 |
155 152-156 |
1336 |
188 182-190 |
0/2 |
1.38 |
12:40 |
1:06 |
8:47 |
155 154-157 |
1362 |
187 182-190 |
2/3 |
1.50 |
13:47 |
1:07 |
8:56 |
158 157-160 |
1413 |
186 184-190 |
0/3 |
1.63 |
14:58 |
1:11 |
9:29 |
160 157-163 |
1518 |
183 182-186 |
5/1 |
1.75 |
16:08 |
1:09 |
9:16 |
158 153-163 |
1464 |
185 182-186 |
0/5 |
1.88 |
17:18 |
1:10 |
9:20 |
160 157-161 |
1493 |
182 182-184 |
5/2 |
2.00 |
18:25 |
1:08 |
9:00 |
163 156-176 |
1468 |
181 176-184 |
4/2 |
2.13 |
19:37 |
1:12 |
9:37 |
159 157-161 |
1528 |
183 180-186 |
2/1 |
2.25 |
20:53 |
1:16 |
10:11 |
160 159-162 |
1630 |
182 178-184 |
4/0 |
2.38 |
22:10 |
1:17 |
10:15 |
160 158-162 |
1640 |
182 178-184 |
5/0 |
2.50 |
23:22 |
1:11 |
9:31 |
158 156-161 |
1504 |
182 178-184 |
1/4 |
2.63 |
24:48 |
1:26 |
11:27 |
161 160-162 |
1842 |
182 180-184 |
11/5 |
2.75 |
26:04 |
1:17 |
10:13 |
161 159-162 |
1644 |
184 178-190 |
1/10 |
2.88 |
27:08 |
1:04 |
8:30 |
162 161-163 |
1378 |
186 184-190 |
0/3 |
3.00 |
28:18 |
1:10 |
9:22 |
163 162-164 |
1526 |
184 182-186 |
2/1 |
3.09 |
29:07 |
49 |
9:06 |
164 160-166 |
1491 |
185 182-188 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
48.16% |
More |
800m |
4:21 |
8:46 |
50.48% |
More |
1km |
5:29 |
8:49 |
52.31% |
More |
Mile |
9:00 |
9:00 |
54.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
55.43 |
5km |
29:17 |
9:26 |
58.20 |
5M |
48:30 |
9:42 |
57.39 |
10km |
1:01:03 |
9:50 |
57.10 |
10M |
1:41:06 |
10:07 |
56.87 |
Half |
2:14:37 |
10:17 |
55.81 |
20M |
3:30:48 |
10:32 |
56.15 |
Mara |
4:40:40 |
10:43 |
55.89 |
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