Sat 20th Apr 2019 at 10:00am by p^2

Run > General
  • Time
    1:00:39
  • Miles
    3.79
  • Min/mi
    16:00
  • Pacing
    43%
  • WAVA
    30.77
  • Stride(cm)
    76
  • Cals
    792
  • Cadence
    133
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    2376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38km - 2:46(7:13/km) 130/144bpm 30cal 8.31/11.35kmph
2) 0.37km - 3:18(8:52/km) 140/150bpm 42cal 6.77/10.78kmph
3) 0.18km - 1:31(8:28/km) 142/147bpm 20cal 7.09/10.58kmph
4) 0.25km - 2:34(10:11/km) 148/152bpm 34cal 5.89/8.03kmph
5) 0.31km - 2:45(8:49/km) 147/152bpm 37cal 6.8/12.36kmph
6) 0.46km - 3:34(7:44/km) 149/155bpm 48cal 7.75/11.22kmph
7) 0.36km - 2:58(8:20/km) 148/158bpm 39cal 7.2/11.35kmph
8) 0.16km - 1:58(12:07/km) 155/162bpm 27cal 4.95/8.4kmph
9) 0.41km - 4:21(10:36/km) 156/161bpm 61cal 5.66/9.41kmph
10) 0.09km - 1:11(13:06/km) 149/155bpm 15cal 4.58/8.33kmph
11) 0.25km - 2:39(10:27/km) 148/155bpm 34cal 5.75/8.33kmph
12) 0.85km - 9:38(11:22/km) 150/157bpm 129cal 5.28/9.81kmph
13) 0.33km - 4:00(12:17/km) 152/157bpm 54cal 4.88/9.1kmph
14) 0.17km - 2:09(12:48/km) 147/155bpm 27cal 4.68/7.25kmph
15) 0.23km - 1:54(8:18/km) 149/154bpm 25cal 7.23/8.53kmph
16) 0.15km - 2:16(14:44/km) 149/155bpm 29cal 4.08/7.25kmph
17) 0.11km - 1:15(11:43/km) 150/154bpm 16cal 5.12/7.19kmph
18) 0.14km - 2:13(15:55/km) 146/150bpm 27cal 3.77/6.45kmph
19) 0.3km - 3:07(10:16/km) 148/155bpm 40cal 5.84/8.67kmph
20) 0.12km - 1:11(9:33/km) 149/152bpm 15cal 6.28/9.64kmph
21) 0.23km - 1:56(8:13/km) 153/159bpm 25cal 7.3/9.84kmph
22) 0.14km - 1:02(7:09/km) 153/156bpm 13cal 8.39/11.15kmph
23) 0.08km - 21(4:17/km) 159/163bpm 5cal 14/14.21kmph
2:46 3:18 1:31 2:34 2:45 3:34 2:58 1:58 4:21 1:11 2:39 9:38 4:00 2:09 1:54 2:16 1:15 2:13 3:07 1:11 1:56 1:02 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

79% 13% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:44 117 79-143 1255 173 144-184
0.25 2:55 1:35 12:40 139 137-144 1760 153 114-200
0.38 4:21 1:26 11:29 137 135-140 1572 148 108-174
0.50 6:24 2:02 16:18 143 137-150 2331 137 88-200
0.63 8:10 1:47 14:13 145 142-149 2062 139 98-178
0.75 10:29 2:19 18:30 149 142-152 2756 108 66-182
0.88 12:10 1:41 13:30 148 142-152 1997 155 110-218
1.00 13:48 1:38 13:05 147 145-150 1924 149 108-202
1.13 15:15 1:27 11:33 150 147-155 1734 141 102-184
1.25 16:48 1:33 12:26 149 147-154 1852 145 112-164
1.38 18:19 1:31 12:06 146 141-152 1767 156 82-184
1.50 20:35 2:15 18:03 154 149-162 2781 131 76-178
1.63 22:58 2:24 19:08 155 148-160 2966 125 72-164
1.75 24:48 1:50 14:38 158 154-161 2312 141 70-162
1.88 27:37 2:50 22:37 151 143-157 3416 131 76-202
2.00 29:26 1:49 14:33 146 133-153 2124 137 96-170
2.13 32:01 2:34 20:33 151 143-155 3104 121 66-164
2.25 38:41 6:40 +4:00 53:22 153 146-156 8166 116 82-192
2.38 40:29 1:48 14:23 151 141-156 2173 126 92-162
2.50 42:37 2:08 17:07 148 139-153 2532 131 90-180
2.63 44:46 2:09 17:14 149 142-157 2569 137 90-164
2.75 47:43 2:56 23:31 152 143-157 3576 117 90-148
2.88 49:53 2:10 17:23 148 139-155 2572 133 98-194
3.00 51:43 1:50 14:42 147 143-150 2160 134 64-188
3.13 54:29 2:46 22:08 151 143-155 3341 121 70-158
3.25 57:10 2:40 21:22 146 143-149 3120 133 82-186
3.38 59:06 1:56 15:29 149 144-155 2306 121 84-162
3.50 1:01:19 2:14 17:48 147 144-152 2617 135 82-160
3.63 1:02:39 1:19 10:36 154 150-158 1632 160 136-168
3.75 1:04:22 1:44 13:49 153 151-158 2115 145 100-176
3.79 1:04:39 17 7:31 161 159-163 1210 163 136-180

Heart

148/163max
  • Show Beats/Mile

Cadence

133 (218 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.1 152 2.9 39:32 13:45
Walk 38.3 105 0.9 24:46 27:08
Still 0.6 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:02 31.12% More
800m 6:04 12:12 33.35% More
1km 7:36 12:14 34.63% More
Mile 13:39 13:39 32.74% More
5k 53:59 17:23 28.18% More

Predictions

Dist Time Per Mile WAVA
1M 15:10 15:10 29.46
5km 49:19 15:52 30.85
5M 1:20:55 16:11 30.67
10km 1:41:26 16:19 30.58
10M 2:46:23 16:38 30.84
Half 3:40:21 16:49 30.60
20M 5:42:10 17:07 31.22
Mara 7:33:08 17:18 31.44
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