Sat 20th Apr 2019 at 7:00am by Dickie York

Run > General

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Time
16:38
Miles
2.02
Min/mi
8:14
Pacing
91%
WAVA
55.35
Stride(cm)
115
Cadence
170
BPM
134
%MHR
78.3
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:25/m) 132/183bpm 85/87rpm 7.16/8.05mph
2) 1m - 7:56(7:56/m) 136/166bpm 85/87rpm 7.61/8.28mph
3) 0.02m - 17(11:43/m) 132/132bpm 81/82rpm 5.14/7.16mph

8:26 7:56 17

Pace

20%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	91 64-118	1015	163 156-166
0.13	1:13	32	8:26	124 119-133	1045	169 164-170
0.19	1:44	31	8:08	133 130-137	1082	171 168-172
0.25	2:16	32	8:31	134 127-143	1140	172 172-172
0.31	2:46	31	8:08	138 131-149	1124	172 172-172
0.38	3:17	30	8:08	133 131-136	1081	172 172-174
0.44	3:52	35	9:22	167 133-183	1565	171 162-174
0.50	4:23	31	8:10	143 131-163	1167	171 162-172
0.56	4:55	33	8:45	132 131-134	1156	172 172-172
0.63	5:29	34	8:56	131 129-135	1171	173 172-174
0.69	5:57	28	7:33	133 132-135	1005	172 172-172
0.75	6:27	29	7:51	133 131-135	1044	172 172-172
0.81	6:58	31	8:19	131 128-133	1089	172 170-172
0.88	7:29	31	8:15	133 131-137	1098	171 170-172
0.94	7:59	30	7:57	133 127-137	1057	169 166-172
1.00	8:27	28	7:31	136 133-142	1022	169 168-170
1.06	8:57	30	8:04	134 132-135	1081	171 168-172
1.13	9:29	31	8:23	134 133-139	1124	170 168-170
1.19	10:00	32	8:30	139 134-160	1181	172 168-174
1.25	10:27	26	7:00	144 136-166	1008	174 174-174
1.31	10:54	27	7:10	139 138-141	996	174 174-174
1.38	11:21	28	7:26	141 138-146	1048	174 174-174
1.44	11:50	28	7:31	139 137-140	1044	174 170-174
1.50	12:18	29	7:37	138 137-139	1052	169 166-172
1.56	12:48	29	7:51	136 134-138	1068	172 170-172
1.63	13:17	29	7:47	134 133-135	1042	170 170-172
1.69	13:50	33	8:45	133 132-134	1165	165 150-172
1.75	14:20	31	8:14	134 133-135	1104	171 170-172
1.81	14:49	28	7:31	133 131-135	1000	169 168-170
1.88	15:18	30	7:53	133 132-134	1049	170 168-172
1.94	15:52	33	8:55	131 130-133	1168	167 166-170
2.00	16:23	31	8:14	131 130-132	1079	166 164-166
2.02	16:38	15	11:23	132 131-132	1502	162 156-164

Heart

134/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	2	16:33	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.20%	More
800m	3:44	7:31	51.46%	More
1km	4:45	7:39	52.73%	More
Mile	7:47	7:47	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.68
5km	26:45	8:37	54.18
5M	45:13	9:03	52.18
10km	57:28	9:15	51.27
10M	1:37:09	9:43	50.12
Half	2:10:51	9:59	48.85
20M	3:28:43	10:26	48.53
Mara	4:41:09	10:44	48.04

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